#omgiamexercising

[nojarama]

Workout: Week 31- Fitness Friday! Strength Training V2- Continuing from last night with Jump Ups (50), Barbell Press (13 x 55lb), Sit-Out Knee Pulls (25), Twist Flag Press (with 25lb Clubbell) and Ring Holds (3x). #tacfit #tacfit805 #tacfitventura #legionathletic #strength #fitnesstransformation #fitnessfriday #jumpup #barbellpress #sitoutkneepull #twistflagpress #ringhold #fitnessmotivation #movement #mobility #fitness #mobility #flowfit #amrap #afap #instafit #instafitness #tacticalfitness #progress #omgiamexercising #sweatybitch #healthybitch #fitbitch (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 30- Thorsday! Strength Training- Jump Up/Barbell Strict Press/Sit-Out Knee Pull/Ring Row Twist/Ring Hold #tacfit #tacfit805 #tacfitventura #legionathletic #strength #fitnesstransformation #thorsday #jumpup #barbellstrictpress #sitoutkneepull #ringrowtwist #ringhold #fitnessmotivation #movement #mobility #fitness #mobility #flowfit #amrap #afap #instafit #instafitness #tacticalfitness #progress #omgiamexercising #sweatybitch #healthybitch #fitbitch (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 31-Transformation Tuesday! 14 minutes of fun. #tacfit #tacfit805 #tacfitventura #legionathletic #transformationtuesday #strength #kettledeadlift #roccapress #sitoutkneetouch #kettlelungerow #fitnesstransformation #fitnessmotivation #movement #mobility #fitness #mobility #flowfit #amrap #instafit #instafitness #tacticalfitness #progress #omgiamexercising #sweatybitch #healthybitch #fitbitch (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 30- Workout Wednesday! Tri-pod Bridge, Up/Down Dog, Quad Press, Sit-Out and Step Lunge (90x5x2). Whew! #tacfit #tacfit805 #tacfitventura #legionathletic #strength #fitnesstransformation #workoutwednesday #tripodbridge #updowndog #quadpress #sitout #steplunge #fitnessmotivation #movement #mobility #fitness #mobility #flowfit #amrap #instafit #instafitness #tacticalfitness #progress #omgiamexercising #sweatybitch #healthybitch #fitbitch (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 30- Transformation Tuesday! 25 lb. Clubbell Order Squat (13x4), Box Jump (8x4), Aussie Row (5x4), Dumbbell Push Press 3x4). #tacfit #tacfit805 #tacfitventura #legionathletic #strength #fitnesstransformation #transformationtuesday #clubbellordersquat #boxjump #aussierow #dumbellpushpress #fitnessmotivation #movement #mobility #fitness #mobility #flowfit #amrap #instafit #instafitness #tacticalfitness #progress #omgiamexercising #sweatybitch #healthybitch #fitbitch (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 29-Thorsday!Strength training focus: Twisting Knee Plank (5 each side x 5), 45 lb. Clubbell Shoulder Squat (5 each side x 5) and 55lb. Overhead Press (5 x 5). #tacfit #tacfit805 #tacfitventura #legionathletic #strength #fitnesstransformation #thorsday #twistingkneeplank #clubbellshouldersquat #overheadpress #fitnessmotivation #movement #mobility #fitness #mobility #flowfit #amrap #instafit #instafitness #tacticalfitness #progress #omgiamexercising #sweatybitch #healthybitch #fitbitch (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 28- Workout Wednesday! Box Jumps (50 reps), Aussie Rows (35 reps), Sit Outs (25 reps each leg), Parallel Press (21 reps) #tacfit #tacfit805 #tacfitventura #legionathletic #strength #fitnesstransformation #workoutwednesday #boxjumps #aussierow #sitout #parallelpress #afap #fitnessmotivation #movement #mobility #fitness #mobility #flowfit #amrap #instafit #instafitness #tacticalfitness #progress #omgiamexercising #sweatybitch #healthybitch #fitbitch (at Legion Tactical Athletics - TacFit 805)

[nojarama]

Workout: Week 25: Flowfit Friday! So excited to be back working out with my trainer!!! #tacfit #tacfit805 #tacfitventura #legionathletic #tgif #rearlungekneepull #plankrow #barpress #closegrippullup #strength #fitnesstransformation #fitnessmotivation #movement #mobility #fitness #mobility #flowfit #amrap #instafit #instafitness #tacticalfitness #progress #omgiamexercising #sweatybitch #healthybitch #fitbitch (at Legion Tactical Athletics - TacFit 805)