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Stuffed Pepper Bolognese 🍝 - This recipe is a delicious high protein and low carb alternative to spaghetti bolognese and is more filling than it looks. You need minimal ingredients and is quick and easy to prepare and cook. - Ingredients: 200g Turkey Breast Mince (or Steak mince) 10g Coconut Oil 2 Peppers 15g Grated Cheese 125g No Added Sugar Bolognese Sauce - Instructions: Pre heat oven to 180C. Chop top off of peppers and scoop out the inside. Place on tray and in oven for 10 minutes. Meanwhile heat pan, add coconut oil and cook mince. Once meat is browned add the bolognese sauce and cook for 5 minutes. Take peppers out of the oven and fill with bolognese. Sprinkle cheese on top. Place back in the oven for further 10 minutes. - Nutritional Information: 490 Calories 55g Protein 31g Carbohydrates 18g Fat 5g Sugar - Tag a friend who would enjoy this recipe. - - - - - - - #sogood #delicious #tasty #yummy #yumyum #foodporn #foodie #foodgasm #nom #nomnom #food #hungry #cleaneating #amazing #motivation #passion #forkyeah #instagood #fitness #plymouth #personaltrainer #pt #gym #lemonfrogfitness #saturday #recipe #healthyfood #healthyeating (at Plymouth)

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Embrace failure and learn as much as you can from it. Write down what went wrong, how you could improve and what things can help make it become a success. never beat yourself up over it. - “Success is stumbling from failure to failure with no loss of enthusiasm.” - Winston Churchill - - - - - - #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #life #lifestyle #training #gains #abs #fitnessmotivation #fitnessjourney #gymlife #bodytransformation #burnfat #cardio #instagood #monday #motivation #plymouth #succes #fail #winner #lemonfrogfitness (at The Lemon Frog Dance Company)

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Who’s ever suffered with lower back pain? - I Have 🙋🏻‍♂️ - Try this QL (Quadratus lomborum) release. - The QL isolated at the top of your pelvis and connects to the bottom of your rib and the side of your spine. When this becomes tight it can cause all sorts of lower back pain. - 1️⃣Heres how to perform it. 2️⃣Grab a tennis ball and lay on the floor. 3️⃣Place the tennis ball onto the QL and slightly roll over to that side. 4️⃣Locate the tightest spot with the tennis ball and hold it there. 5️⃣Once it feels like its starting to release pull your knee in to get deeper. 6️⃣Repeat 2-3 times each side until feels loser. - Tag someone who gets lower back pain. - Video is sped up x2 - - - - - - - - - #workout #yoga #yogaeverydamnday #physio #bodybuilding #ifbb #npc #wbff #yogi #asana #personaltrainer #fitness #lululemonmen #yogachallenge #yogainspiration #yogaposes #yogalover #yogaforlife #planks #yogajourney #strengthandconditioning #yogafit #yogafun #yogatribe #sixpack #core #abs #plymouth #lemonfrogfitness (at The Lemon Frog Fitness Company)

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You Are What You Eat.🍎🍩 - If you eat lots of processed and chemically filled foods your body will not operate to its best capability. Your energy levels will be low, you’ll feel sluggish, lazy and you will always be hungry and eating. - If you eat lots of healthy and natural foods your body will run optimally. Your energy levels will be high, you’ll fell energetic and ready to tackle the day and you will feel less hungry and be eating healthy portion sizes. - People often complain that eating healthy is too expensive, but what is a better investment than your health and longevity of life? Your health matters more than any materialistic thing on this planet. Choosing to put your health first will make you happier and healthier so you can enjoy the things you like most. - You can’t put a price on your health. - - - - #qoutes #qoutesoftheday #fitnessmotivation #healthandwellness #nutrition #healthyeatinghabits #healthyfood #eatcleangetlean #healthiswealth #gym #getfit #gethealthy #fitnessjourney #fridayquotes #friday #plymouth #lemonfrogfitness (at Plymouth)

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I.T Band Release - Ever had painful knees and you do a lot of running? A tight I.T Band may just be the problem. - What is your I.T Band and where is it located? - Your I.T Band (Illiotibial band) is a thick piece of connective tissue which runs down the outside of your leg from your hip to your knee and one of its main functions is to stabilise your knee. - When this band becomes tight and knotted it can pull on your knee causing pain and discomfort. - This video shows how you can release any knots and loosen off your I.T Band all you need is a foam roller and a couple of minutes. - Roll up and down the foam roller until you find that tender sweet spot (which will hurt) once located pause on that area. This will slowly start to release the knot, once it does start taking your leg through full range of movement. This will help stretch and release the area in your knees to aid full range of movement. - If the area is too painful try taking the pressure off by putting your there leg on the floor before stacking them on top of each other. - Tag a runner who needs this release. 🏃‍♂️ - - - - - - - - - - - - - - - #fitspo #eatclean #transformation #life #lifestyle #gym #fitfam #fatloss #training #gains #abs #workout #fitnessmotivation #fitnessjourney #gymlife #bodytransformation #burnfat #cardio #instagood #yoga #release #foamroller #mobility #plymouth #devon #lemonfrogfitness (at The Lemon Frog Fitness Company)

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1600 Calorie Female Meal Plan 🍗🥗 - Here is a sample meal plan for a woman looking to lose weight. - The sample meal plan above contains 1610 Calories 142g Protein 154g Carbohydrates 46g Fat - Has this helped give you ladies any ideas? - - - - - - - - - - - #fitspo #eatclean #transformation #life #lifestyle #gym #fitfam #fatloss #training #gains #abs #workout #fitnessmotivation #fitnessjourney #gymlife #bodytransformation #burnfat #cardio #instagood #mealplan #healthyfood #motivation #goals #wednesday #plymouth #lemonfrogfitness (at The Lemon Frog Fitness Company)

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Protein Flapjacks - Who doesn’t love Flapjacks XD? Here is a quick and simple recipe packed with protein, carbs and healthy fats, what more could you want from a snack? - Ingredients: 80g Peanut Butter (meridian is best) 1-2 Tbsp Natural Honey (it’s 25 calories per tablespoon) 150ml Semi-Skimmed Milk 100g Rolled Oats 3 Scoops Vanilla Whey Protein - Instructions: 1️⃣Add oats and protein into a bowl and mix together. 2️⃣Add milk and peanut butter and mix together evenly throughout. 3️⃣Finally add the honey and mix it in. 4️⃣Place mix into the fridge for 10 minutes. 5️⃣Meanwhile preheat oven to 180 C and add 1 tsp of coconut oil into baking tray. 6️⃣Place tray and oil in oven for 60 seconds to turn the oil into liquid. 7️⃣Brush the oil around the pan. 8️⃣Remove the mix from the fridge and spread into baking tray. 9️⃣Put the mix into the oven for 10 minutes. 🔟Remove from the oven and baking tray. 1️⃣1️⃣Cut into 12 even slices. - Nutritional Value: (per bar) Calories 112 Protein 8.5g Carbs 8g Fat 5.2g Sugar 1.5g - - - - #sogood #delicious #tasty #yummy #yumyum #foodporn #foodie #flapjacks #protein #foodgasm #nom #nomnom #food #hungry #cleaneating #amazing #motivation #passion #forkyeah #instagood #fitness #friday #fridaynight #plymouth #personaltrainer #pt #gym #lemonfrogfitness (at The Lemon Frog Fitness Company)

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📢 New Blog Is Out 📢 - Head over to my latest blog to find out my recent struggles with the gym and nutrition. - Link is in my bio 👉👉👉 - https://www.lemonfrogfitness.org/single-post/2018/07/05/My-Recent-Struggles - - - - - - #blog #blogger #fitnessblog #healthblogger #struggle #motivation #fitness #nutrition #diet #health #read #unmotivated #gym #training #life #getitdone #sunday #sundayreading #plymouth #lemonfrogfitness (at The Lemon Frog Fitness Company)