#less sodium

[unrepentant-thinner-part2]

Ever look at the sodium in ready made taco seasoning? Nooooo, I’ll make my own thank you!

[southernhemisphereoflove]

"Apple on a Spam", from K9Girl86.

[30daysofgoodfood-blog]

"NO MORE PACKETS" TACO MIX: 1 tablespoon chili powder 1/4 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 1/2 teaspoon paprika 1 1/2 teaspoons ground cumin 1 teaspoon sea salt 1 teaspoon black pepper 1/2 tablespoon of whole wheat flour USE 3 TABLESPOONS OF THE MIX TO EVERY POUND OF VEGGIES, TOFU, OR MEAT + 2/3 CUP OF WATER (start with less depending on the amount of veggies you have...i added water as i sprinkled the seasoning). . .i'm assuming everyone knows how to make tacos, but let me know if you don't + i can help you out. i used tofu instead of turkey..and honestly couldn't even tell the difference. the seasoning is honestly right-on + WAY less sodium-filled than the commercial stuff. this is the PERFECT dish for a significant other that's tofu-weary. this household completely approves. :) we also used protein-packed quinoa instead of rice AND i made my own tortilla bowl...yay! TORTILLA BOWL: 1 tortilla of your choice (whole wheat, gluten free, vegan, spinach, etc.) 1 small oven-save bowl (glass preferably) a little butter, olive oil, or veggie spray some string 1. WRAP YOUR TORTILLA AROUND YOUR OVEN-SAFE BOWL. (if your bowl isn't glass, you might want to rub a little anti-stick butter/oil/spray on the bowl before your wrap it. this might be trial + error at first...all good) 2. SECURE IT WITH STRING 3. PUT IT IN THE OVEN AT 400 DEGREES FOR 5-7 MINUTES UNTIL ITS CRISP LIKE YOU LIKE IT. 4. FILL WITH GREENS, SEASONED TOFU + VEGGIES (I WENT WITH ONIONS AND PEPPERS), SALSA, AVOCADO + CHEESE...OR "CHEEZ" ;) 5. IF YOU'RE INTO BEANS + CORN + ANYTHING ELSE...FEEL FREE TO ADD THAT NOW. and enjoy!!!!!! :D