Lichen Planus What is it? Its a type of fungal rash that affects different parts of the body including the inside of the mouth. They are typically recognised by raised purple-red blotches on the surface of the skin, white patches in the mouth and bald patches on the scalp. Viruses, bacteria, fungus,and parasites can all cause skin irritability, along with certain medication, can trigger off symptoms of lichen Planus. Avoid foods that are highly likely to cause aggravation, such as: • Alcohol • Processed foods • Yeast • Acidic foods • Vinegars • Preservatives • Refined sugars • Refined flours Eat foods rich in vitamin B, A and E such as: • Green leafy vegetables • Broccoli 🥦 • Nuts like almonds, avoid if you are prone to an allergic reaction ➡️peanuts 🥜 and hazelnuts. • Avocados 🥑 • Lentils, bean's • Green tea 🍵 If you eat meat, fish,dairy and eggs • Millet, barley • Sweet potato 🥔 • Carrots • Yellow and orange veg. To help increase immunity enjoy using herbs 🌿 • Basil • Oregano • Thyme • Fenugreek . . . . . #lichenplanus #lichenplanustreatment #lichenplanuspigmentosus #lichenplanushealing #lichenplanussufferer #lichenplanuswarriors #lichenplanusurvivor #lichenplanusdiet #lichenplanusawareness #fungalacne #fungalrash #skinirritability #skinhealthtips #refinedsugar #refinedflour #preservatives #processedfood #vinegar #fenugreek #thyme #oregano #basilplant #sweetpotatoes #hazelnuts #healthtips #holisticnutrition #holisticwellness #holistichealthcoach #holisticmedicine #skinproblems (at Richmond, Surrey, United Kingdom) https://www.instagram.com/p/CCvcIaiHgw8/?igshid=12mr55jb97f70