What's up you sharks? I constantly get asked "Do you "IF" and count your macros?" "Antman, what do I have to do to get abs like yours?!" "What's your diet & exercise look like?"
No worries, I got you sharks...First off, everybody is so genetically different and what works for some might not work for all... This is just what I do, so don't take it for gospel haha
For those sharks out there in the murky waters wondering what "IF" means, it stands for intermittent fasting...Which is an eating pattern that cycles between periods of fasting(non-eating) and eating. Most days I fast 16 hours and have an eating window of eight hours. usually 9am-5pm like a typical job haha I did recently do a prolonged fast of 48 hours, but thats a different post for a different day...Back about 2-3 years, when I was more of a "body builder", yeah, you bet your sweet ass I counted my macros..I'd do anything to stay shredded and avoid CARDIO...Rockin' hoodies during the entire length of my workouts to cheat the system and get that extra drip drip haha Nowadays, I eye ball the fuck out of my meals and have a general idea of what my macros are and portion sizes. The biggest difference in my diet today is, I have a little more cheat meals and don't worry about it; One because in a single week I run the mountains twice, lift heavy ass weights four times, and do spin two times. Yeah, talk about cardio on cardio on cardio, plus exhausting my nervous system with complex/ heavy ass movements...Yeah, my body NEEDS the excess calories haha Or maybe I just have a sweet tooth haha
Here's the exact workout I performed today, Friday 06/07/2019
1)Yoga 20 mins.. I follow Yoga By Candace on Youtube, but you do whatever you feel like.
2) Trail run 5 miles.. This is no stroll in the park with the birds and the bees type trail.. No, this was the kind that will have you wooing up a storm, with your hands on your hips, thinking to yourself "Why the f*ck do I do this to myself?!" But you do It to grow stronger..Getting comfortable, being uncomfortable! Knowing that somebody else quit today, but not YOU, not today! Just a little motivation for ya ;)
3)Active Recovery: Foam roll, stretch, meditate.
Now to close it out, to get abs like me, you have to be me.. Which is impossible, but what I do is Fast, Train full core three times a week, and perform athletic-explosive movements on the daily! Stay Tuned for more workout & diet tips, Q&A's, and other junk...Free Merch give away coming soon, follow us on all social media platforms listed below to stay up date to on give away details, newest episodes, and lots more...Remember, you're the ruler of your own reality! Grow stronger and attack the day!
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