Sep 13, 2020
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Week 3! Also Day 14, 15 and 16... SO! Monday was an easy workout but I got WAY sick monday night and was puking all day Tuesday and I am still sick today (Wednesday)... that being said I did 30 minutes of the 45 minute workout yesterday before throwing up and I completed the 48 minute and the 23 minute workout videos today, BAM! lol...
I don’t think I have mentally pushed myself this hard in my life. I have also never worked 60+ hour weeks for long periods of time. I have been working 60+ hours for the past 10 weeks or so and since I started insanity I have moved and I am moving again in a couple days... I have no time for anything and somehow I am keeping fairly strong... I feel strong anyways, I am sick right now and I still did my 8 hour shift at work and my workouts and I feel pretty good... I mean I am throwing up but able to get right back up and work... I have not posted my weight btw on my daily updates and I don’t think I will that much... weight should not matter. I do want to build muscle and be ripped tho... so whatever weight that is, I will be okay with that lol. I will post once a week where I am tho maybe... My Insanity Fit Test... (photo above) As you see in the photo above (first number is day one and second number is day 14) my day one vs day 14 fitness test results are pretty good on some and a small increase on other areas. I find my legs are a big weak point and my abs. All those exercises tear me apart. ------------------------------------------------------------- Part 2 to my wellness journey.... Part of my Life Wellness goals is to get away from my 9-5 job and work for something I have passion in. I have always had a passion for film and the entertainment industry as well as humanitarian work. So I want to pursue something in that arena. So I found a Camera I want to buy and I have most the money saved up and I think I am going to buy it and start a heavy learning process on getting used to it. I am really scared about this next step in life. This will be harder than anything I have ever done before because I fear I will not be good enough to follow my dreams... its a very real and scary feeling I have and I will just plow through and just do and take steps and see what happens... I should be able to make this purchase in a month I hope... then I will be doneish with insanity and have more time to pursue that. Although I do want to keep a workout routine... Anyways... I am preparing for my phase 2 of my Life Wellness Journey :D
Audrey La Noce D.O. provides mental health life coaching services in Fort Lauderdale. Life Coaching is a practical approach to achieving your goals.
At La Noce Psychiatry I help my clients create healthy relationships with themselves and those around them. I guide my clients and help them find the personal and professional wellness that not only heals a person but transforms them into the healthy being that every person desires to be. I provide a supportive environment making it possible for a person to devote time and energy to their personal goals. Change your present to have a better future, change your mindset and become your best self!
Wellness Tip of the Day
This little guy is trying to butter me up after pawing me to come play with him. It’s fine if he does it once but 2 days in a row my legs hurt! Well it was infusion day. I really have been so fortunate with good nurses. #cvscoram #lifewellness & my immune office making sure this all came together. Had labs drawn today and my WBC are pretty low so good thing I’ve got my dogs to keep me company to help make sure I don’t catch anything. I’m sleepy today! #autoimmunedisease #piawareness #spoonie #cvid #cvidlife #infusionday https://www.instagram.com/p/B1fVPpRg2wQ/?igshid=i65taplsdhzh
We're sharing six powerful steps you and your partner can take together — and as individuals — to strengthen your connection and ultimately bring sexy back.
The excitement of falling and being in love meant you were all blissed out on a cocktail of feel-good hormones and an effortless urge to be in each other’s pockets all day long.
You remember them — the early days of infatuation, physical affection and sexual overdrive.
Romance was so easy and natural …until it wasn’t. Yep.
102,200 is approximately number of practice times you have to live with intention in your life. . Say you live to at least 70 years of age. You eat about 4 meals (includes snacks) a day. Each time, you have the choice to set an intention for your life, ingest, take in that powered food with that intention. Thus, you are using your mind for the greater good, personal strength, & improving your quality of life. . #lifewellness #healingmuse #lifecoach #healinglessons #practice #zenway (at Toronto, Ontario)
Accept where you are - completely Before you can begin to choose your next step forward. . . #lifewellness #lifecoaching #works #healingmuse #healingmusezen . . . #healingmusecounsel (at Toronto, Ontario)