#liftinggirls

[ashleybelger-blog]

Get hungry and get after it ladies! Be strong! Be tough! Be sexy!

[taypalmer]

Whole 30: day 8 (non-work day)

Specifying work day vs non work day. My non work days tend to be pretty sporadic in the meal department.

B: banana and seltzer

S: a few grapes and a medium coffee with coconut milk

L: pot roast leftovers (I think I could eat this everyday of whole 30).

D: a cup of squash soup my future mom in law made. She's a super big health food person so it was all organic and full of delicious veggies. However in the huge pot she did add 1/4 cup of milk but I'm more focused on sugar than dairy right now. If that teaspoon of milk in my soup makes a difference there's an issue.

S: bananas, coconut milk, and almond butter blended (I wasn't satisfied from that small bowl of soup, the smoothie helped).

I had a lot of stomach pain today and I'm starting to think coffee is the problem. I'm going to start tracking the stomach pain better through these posts so I can pinpoint the culprit. My suspect now tho is def coffee.

[superhayles-blog]

Looking forward to the Gym tonight! #powerlifting #momswholift #bae #trainingforstate #rpforgirls #rp #liftinggirls #strongwomen #strongisbeautiful

[culturapizzaevita-blog]

#Repost @83lene with @repostapp ・・・ @culturapizzaevita Lunch with 🎃ButternutSquash🎃, GoatCheese and RedOnions Sooooooo good🎃💕🎃 🚖Perfect Day in NYC with my favourite @brittanyelenamorris 🚖 #culturapizzaevita#pizza#lunch#nyc#nyfood#nycvibes#bestpizza#fitfam#fitness#fitnessfood#fitnesslifestyle#eathealthy#liftinggirls#girlswithmuscles#gymgirl#foodlover#carbs##fitandhappy#foodporn#highcarb#fitness (at Cultura pizza e vita NYC)

[fitfactorycom]

This Weekend Only: 25% off Olympic Power Bars at FitnessFactory.com #fitnessfactory #fitness #fitfam #powerbars #bars #bar #olympicbar #olympiclifts #lifting #lifts #crossfit #bodysolid #liftinggirls #workout #squat #deadlift

[ocean-alexandra]

Out of the hospital and back to living the dream!!! #FRUIT #vegan #veganfood #fruititarian #cantelope #rockmelon #training #liftinggirls #girlswithmuscle #girlabs #girlswhoworkout

[ocean-alexandra]

Super sweaty at the gym yesterday, idk what's going on with my face, but ok Sweating it out with an Arc trainer and doing legs, my legs are done, so jellied, good thing I have to sit for 5 hours to go to Sudbury ON #gymrat #gymgirl #weighttraining #legday #exercise #workingout #lifting #liftinggirls

[ocean-alexandra]

You guys are getting a lot of tummy shots #sorrynotsorry I finally comfortably fit into these size 8 jeans without muffin top, I am so excited :) #progress #during #girlwhoworkout #girlswholift #liftinggirls #lifingladies #3sfitfam #girlsabs #abs #gymrat #gymgirl #personal