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I actually really enjoy assembling furniture. it's something to do with my body that has clear instructions and a clear result. you don't need any creativity or knowledge like when you're building something on your own and it's not like exercise where it's good for you but you won't feel that way immediately. You just sit down and read the manual and then some time later you have a bed or desk or bookshelf.

#macks musings #it's obviously also not as good for the body as exercise but you do need some strength and coordination and spatial awareness etc #and I usually have to scramble around my room a lot and sit down and stand up and lift things #light exercise

Light exercise routine

This is mainly for myself but if this helps someone that’s great. Do not push your body past its limits. I am not a doctor or personal trainer, again this is mainly for myself. I am physically disabled so this is a good baby work out for me on days when movement is difficult.

Pike stretch, butterfly stretch, runners stretch

10 squats, 10 calf raises

Dance to one approximately 3 minute song. Examples. Humble. By Kendrick Lamar, juice by Lizzo, super graphic ultra modern girl by Chappell Roan, Von Dutch by charlixcx

Pike stretch, butterfly stretch, runners stretch.

#exercise #disabled #fibromyalgia #disabled fitness routine #fitness #exercices #light exercise #decision #decision making #executive dysfunction #music #dancing

Walking is the key to getting healthy

Too tired to jog, or run, or do any of your more intense cardio? Take a walk.

Overwhelmed with work or school? Stressed out and need to clear your head? Take a walk.

Craving sugar or junk food? Take a walk.

Having trouble sleeping at night? Start taking more walks.

Walking is honestly the best. It clears your mind, it's easy exercise when you're not motivated or too tired to do more rigorous exercise, it helps with bad cravings, it helps you sleep at night. And that's only some of the benefits.

So if you're struggling to develop healthy habits or get started on your fitness journey, take a walk! You don't have to jump right into intense exercise, especially since it can be harder to keep up with it if you do. Start with just a short walk around the block. Over time, you'll start walking a lot more and a lot longer.

And suddenly, getting in shape and feeling better about yourself won't be so hard.