#lisamagdalena

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Today is Fathers Day and Solar Eclipse Day so it’s a great time to work with the Father Archetype and face our Shadow Self. Today’s Mindful Badass ritual is writing a letter that you NEVER send. Get a pen and paper and write a letter to your Father - whether he is alive or not, in your life or absent, whether you have a great relationship or a darn tricky one. Now is your time clear away the unprocessed, the unspoken and heal the things that need to transform in your families. At first you may be cross or upset, numb or scared to say how you feel. But keep writing until you feel empty of old hurts and willing to send good vibes and wishes no matter the circumstances. Sign the letter with your love and burn it. Let’s the old grime drift away on the ethers and let the bond between you be strengthened in respect, forgiveness and compassion. I love you, Badass. Blessed Solstice and may the sun bless you and yours. L xx ❤️🔥❤️ Check out www.lisamagdalena.com or click on links in bio for Taster Coaching Session! 👆⠀ ⠀ #emotionalintelligence #lisamagdalena #unshakeable #emotionalintelligencecoach #liveyourlife #behappy #beyou #beyourbestyou #exjw #exjws #exjwlife #exjwcriticalthinker #exjwsupport #exjwsurvivor #exjwyouarenotalone #confident #confidence #selfworth #badassselflove https://www.instagram.com/p/CBtCNKBBxvc/?igshid=lxjx1990e0e1

[immojoblog-blog]

Click like if you felt ❤️👌❤️ And Click on links in bio for more! 👆⠀ ⠀ #emotionalintelligence #lisamagdalena #unshakeable #emotionalintelligencecoach #liveyourlife #behappy #beyou #beyourbestyou #exjw #exjws #exjwlife #exjwcriticalthinker #exjwsupport #exjwsurvivor #exjwyouarenotalone #confident #confidence #selfworth #badassselflove https://www.instagram.com/p/B8OHRiXh9pM/?igshid=1mrg98hlmuwd

[lisabmagdalena]

You are the strength of Turkish coffee at sunrise darlin’ and don’t try to pretend that you’re not.

You are one of the wild ones, and no matter how you tried to hide that fact, you can’t be anything other than what you are—and that’s okay.

You are just as you are supposed to be, magnificently wild in all of your chaotic beauty.

You don’t need a man, you need a goddamn warrior.

This warrior of yours will crave your strength, and your intensity. He’s going to look at you and not see something to tame, but something to just fuckin’ admire.

Because you aren’t just a woman, you’re a goddamn goddess.

Your fierceness is going to bring him to his knees every single time he looks into your gorgeous eyes, but the difference is, unlike the others, he isn’t going to be scared off.

No, this time, you will have finally met your match—because a simple man for you just won’t do.

You need someone to match the fire in your eyes with his own. Not only that, but this warrior of yours is going to want to encourage the flames instead of trying to douse them with his own insecurities.

Because for you, a warrior is the only man who will ever live in the wild with you. He’s seeking you too —it’s going to be a love set on fire.

You’ll be in this together now, this amazing, crazy, chaotic, wonderfully heartbreaking life—because it takes a warrior to love a goddess. And it takes a goddess to show a warrior what real love is.

There is no stopping a love like this, so promise me you’ll hold out just a little bit longer.

Have a little bit of hope, and always give love just one more try, because I promise you my sweet wild woman—the love that you seek is seeking you as well.

- Kate Rose

Have you got your Free Gifts yet?

The Badass Way To Love Yourself

www.lisamagdalena.com

[lisabmagdalena]

THE REMEDY TO EMOTIONAL INJURY

Darling, if you have suffered emotional injury, you need special care. You have come to the right place.

You have known the awful injury inflicted by Rejection. It can feel like a stab wound that just keeps re-opening each time you experience another rejection. The pain reemerges and you become angry at them, yourself, or the world in general.

Here’s Rejection’s antidote: Don’t accept self-criticism, rebuild your self-worth by focusing on your strengths, find good people and fill your time with things that feed your soul.

Most of us have been implanted with Guilt. Guilt feels like a heavy ball and chain that stops you feeling you have the right to pursue your own independent life and success. It creates a perpetual feeling of deserving punishment.

Here’s Guilt’s antidote: To overcome guilt, if you have caused a wounding apologise for the unresolved and then forgive yourself. If the guilt has been placed on you by someone else’s lies, recognise it’s their rubbish and forgive yourself. After you’ve forgiven yourself, remind yourself it’s okay to re-engage with your life and go on to create a life of goodness.

Who hasn’t been floored by Failure? Even though you may feel (or have been told) you have failed, it doesn’t mean that you are a complete and utter failure in all areas of life. You start to question yourself and your worth.

Here’s Failure’s antidote: Have compassion for yourself and focus on your strengths. Make a mental catalogue of your strengths and go shine in those areas. If you want to work on areas of your life that you perceive as failing, study, learn and educate your awareness so the situation never happens again.

HEALING TIP : Emotional change follows from changes in thoughts and behaviour. Rather than becoming mired in emotional self-doubts, worry, and sadness, you can take actions that will help you see the world, and yourself, in a more positive light. When these actions don’t work, then it may be time to consult someone who can help and really understands what you are going through. Find someone who helps you see your blind spots and helps you open the door to your great life.

I am here for you.

Register for Free ‘Arise from Manipulation Into Emotional Intelligence’ Masterclass today at www.lisamagdalena.com

[lisabmagdalena]

TWO DECISIONS THAT WILL SAVE YOU A LOT OF HEARTBREAK, QUEEN!

If someone has a problem with you having healthy boundaries, they aren’t good to have in your life. If you were once in a toxic/narcissistic relationship these would have been bashed out of you. You may have once found these decisions difficult for fear of upsetting people but they are vital to give you emotional safety.

DECISION 1: Claim your Personal boundaries. Start by deciding what you need in your relationships to feel safe and valued. Having clear lines of what you will and not allow is vital to protect you from being controlled and manipulated.

Once you become aware, it is time to follow through with consequences of the boundary violation.  Let people know where your line is. Someone who truly cares about you will respect that.

DECISION 2: Know your Deal-Breakers Deal-breakers are your definite NO NOs. The red flag that is so glaring that the door must close. These are the qualities that must disqualify a potential partner despite their other awesome traits.

These two decisions are for your emotional security and stability. Be willing to walk away…and mean it.

Register for Free ‘Arise from Manipulation Into Emotional Intelligence’ Masterclass today at www.lisamagdalena.com

[lisabmagdalena]

HOW A QUEEN SURVIVES WHEN LIFE HASN’T TURNED OUT TO BE WHAT SHE THOUGHT IT WOULD.

Life isn’t always wonderful. It isn’t always the perfect Christmas card scene of happy families. Family events, birthdays and holiday seasons often trigger family tensions, rows, stress, anxiety, loneliness, despair and discouragement.

So here are 6 TIPS to survive these landmark days: 

TIP 1: HAVE NO EXPECTATIONS Stop building landmark days of the year to be an amazing time for happy families and joy. It’s often the most intense time for families and people alone. Let go of expectations of how perfect it needs to be and let anything good be a wonderful surprise.

TIP 2: SERVE SOMEONE If you find yourself focusing on sadness, giving to others will lift your mood and create smiles around you. When you make someone else’s life better, watch what happens to yours. There are many ways to volunteer for the less fortunate than you, perhaps in a soup kitchen or by doing an anonymous act of kindness.

TIP 3: Gift yourself FORGIVENESS What if the best gift you can give this year is forgiving and letting go of long-held resentment? This is a great time to free yourself and clear the way to make 2018 amazing.

TIP 4: DO WHAT YOU LOVE At the end of the day, birthdays, holidays and family occasions are what you make them. You can make the time exactly as you want it. So do what you love…..Paint. Run. Climb. Sing. Swim. Serve. Learn. Play. Give. And watch what starts to happen to your endorphins.

TIP 5: BECOME SECRET GIVER How about this idea?….. Make little gifts, perhaps as simple as cookies, write some cards and start secretly making your neighbours’ day with gifts on doorsteps and best wishes cards on windshields! Look out for someone needing a bit of love.

Treat yourself to a meaningful gift and enjoy it. It doesn’t have to be expensive but let yourself have a treasure. You deserve it, Queen.

TIP 6: FOCUS ON GRATITUDE Life might not be exactly as you want it right now but there is always lots to be grateful for. What we focus on grows. So train your thoughts towards the sweet things in your life and watch those pleasure receptions in your brain increase your feel-good factor.

Register for Free ‘Arise from Manipulation Into Emotional Intelligence’ Masterclass today at www.lisamagdalena.com

[lisabmagdalena]

REACHING THE POINT OF “I’VE HAD ENOUGH” IS THE MOMENT YOU CHOOSE TO LIVE.

When you can’t feel anymore when you feel burnout by trying so hard when you are reaching the end of your tether and you know something has got to change or you will pop… ‘I’ve had enough’ can feel like ‘I no longer want to go on’. Yet, my darling, I have always seen this as a breakthrough point in my clients.

The truth is the period before ‘I’ve HAD enough’ is ‘I’m NOT enough’. This “not enough” belief will set you up to feel powerless, bullied and have little ownership over your life. It will place you in the victim role where you work too hard trying to please. You put in so much energy trying anything to win them over to make them like you. Often this tact exacerbates the toxic situation.

Then one day you reach a point where you have enough. You feel numb like you have no pulse anymore like you cannot keep fighting the fear. This point is actually where you have stopped fearing yourself. You have stopped fearing your strength.

That day, you wake up and you end this repetitive problem. That day, you will stand up for you. This “I’ve had enough” moment will save your life. You don’t realise it but your self-love is bursting through the layers that tried to untrain it out of you. This simple act of “I’ve had enough” is actually revealing the Wolf in sheep clothing that you are.

The actual truth is you are a powerful wo/man in sheep clothing. You always have been. Toxic people fear it because of their own insecure nature. So they try to squash you in the sheep costume, which makes you more sheepish, which makes them squash more, which takes you to ‘I’ve had enough’. One day your “I’ve had enough” will help you take the costume off and reveal the powerful wolf that you are. The hood will come off your toxic bully too and will see that under the red hood of rage is a little child lost in the woods.

Even more good news, your next step up from “I have had enough” is ‘I AM enough’ and this is the breakthrough point I refer to with my clients. The ‘I’ve had enough’ is a growl of defiance. “I am enough” lets you out of so much of the stress of life. You no longer need to prove yourself. It is a place WHERE EVERYTHING CHANGES. From there you can be loved.

Register for Free ‘Arise from Manipulation Into Emotional Intelligence’ Masterclass today at www.lisamagdalena.com

[lisabmagdalena]

WHEN A QUEEN CAN’T FORGIVE, SHE REMEMBERS THIS…

You have been hurt. I get it.  BUT, Queen, you certainly would not want to be them. Let me walk you through the mind of the Toxic Narcissist when they are all alone. Their deepest fear is something they cannot control…(they don’t reckon on karma and we cannot guarantee that either). But TIME, Queen, is something they fear and cannot ever control.

What will time do to them? What will time show them?

Time is like a ticking bomb to the Toxic. I have a strong belief that people who treat others badly, have no empathy or compassion, they also experience no compassion in later life. When their looks are gone, when their trusted methods have broken so many … all they are left with is an empty shell.

What’s on the inside of a Toxic?  Nothing, zero, zilch. When the Toxic finds themselves alone, all that is left is an immature, angry, volatile and controlling individual. They spent their lives attempting to form relationships. Sadly, it’s not a partnership they are seeking but a dictatorship where they have all the power and control.

Eventually, people get sick and tired of their behaviour and abandon them. A string of failed relationships adds to their already fragile self-ego. They bring about their own abandonment as a result of their abusive and despicable behaviour. Ironically, with every hurt given to another, they inflict upon themselves this deep injury.

Much like a drug addict without their supply, the Narcissist can’t cope when supplies become scarce and run out. They become chronically depressed and angry and find no pleasure in anything. Their world has become hostile, their social life, non-existent. No one wants to be in their company for any length of time. They often become a hermit, closed off from the outside world blaming everyone else for the situation that they find themselves in. The longer the lack of supply continues, the worse their insecurities and paranoia become.

Life gives back to them exactly what they have created, loneliness and isolation. Those who once cared are long gone. The one thing that they never could control is TIME and their reflection in the mirror.

With this understanding, a Queen frees herself from the bruises (mental, emotional, spiritual and physical). Now she forgives.  She lets them go from her energy.   Now she focuses on her happy ever after.

My Queen, happiness is your best revenge and you are born worthy of a great life.  Now is your time to create it just as you want it.

Register for Free ‘Arise from Manipulation Into Emotional Intelligence’ Masterclass today at www.lisamagdalena.com