Tiny recap of my day 1 Oxygen Advantage Instructor certification course. Mostly, a physiology lesson which, I love. We also went over 11 different breathing exercises that are designed to be a full workout relating to gas exchange in the blood. This course complements my previous level 2 Lois Laynee restorative breathing certification which was mostly neurological. As a human performance specialist if I can make you breathe more efficiently than I can help you to become a more efficient & intelligent mover, safely increase strength, improve endurance, release fascial patterning, taking you to levels that you previously thought you had lost either due to age or related injuries. Like I always say, “everything can be regenerated.” I am living proof because I have accomplished just that. Stay tuned for more information tomorrow’s class is a master class for athletes. #oxygenadvantageinstructor #oxygenadvantage #loisbreathingmethod #quantumfitnessorg #brybeast #blondie #ioml3coach #fascia #nitricoxide #nasalbreathing #nasalbreathingisbest #nose (at Toronto, Ontario) https://www.instagram.com/p/BmzCK9QH4zR/?utm_source=ig_tumblr_share&igshid=n6qnezj7jfmv











