I have debated so hard on whether or not to post this. I'm still working on loving myself. I hate seeing myself full body. I can't wait to get passed that. BUT here it is. I have completed Core De Force! This program is a LIFE CHANGER. I'm not exaggerating. I could have gotten better results physically had I followed the meal plan, but I made excuses & ate unhealthy foods most of the time. What this program did for me most of all was mental & emotional changes. I persisted. Never gave up. I spent time soul searching. I did things for ME. Things that made ME happy. I will do another round of Core De Force after Shaun Week. I will go full force because I want to see what more my body & mind can do!










