One of the benefits of cherries is they’re a nutritionally dense food rich in anthocyanins, quercetin, hydroxycinnamates, potassium, carotenoids and melatonin. In addition, cherries are a high-fiber food and excellent vitamin C food source. Sweet cherries also have a lower glycemic index of 22, which is surprisingly lower than apricots, grapes, peaches, blueberries and plums. I'll cherrish this moment forever. _______________________________________ #TropicalSmoothieGuy #Lovecherries #cherries #cherry #cherrys #organicfood #organicfruit #cherrylove #cherryme #organiccherry #organiccherries #redcherries #willyoucherryme #cherishthemoment #cherishthismoment (at Las Vegas, Nevada) https://www.instagram.com/p/BjXm0mMBaB6/?utm_medium=tumblr













