Which green did you have today? 1 - Spinach 2 - Red swiss chard 3 - Dino or lacinato kale 4 - Rainbow chard 5 - Red/Purple kale 6 - Green leaf lettuce Greens are the most nutrient dense and low calorie foods on the planet and help your body heal from the inside out. The rule of thumb for green smoothies is 1/3 greens, 1/3 fruit, and 1/3 liquid (filtered alkaline water, organic coconut milk, organic almond milk, etc.), and following a recipe is always wise to make sure it still tastes good. __________________________________ #tropicalsmoothieguy #babyspinach #dinokale #lacinatokale #redswisschard #rainbowchard #greenleaflettuce #greenlettuce #organiclettuce #kale #organickale #kaleyeah #redkale #purplekale (at Las Vegas, Nevada) https://www.instagram.com/p/CRSdWAZje8U/?utm_medium=tumblr