Apr 15
Snack time shouldn’t come with a side of stomach pain. Yet for kids with IBS, even a simple snack can lead to bloating, cramps, or sud
seen from Türkiye
seen from United States
seen from Maldives
seen from Netherlands
seen from Netherlands
seen from Russia
seen from Malaysia
seen from United States
seen from Malaysia
seen from Georgia
seen from China
seen from United States
seen from United States
seen from United States
seen from Singapore
seen from United States
seen from China
seen from United States
seen from United Kingdom
seen from China
Snack time shouldn’t come with a side of stomach pain. Yet for kids with IBS, even a simple snack can lead to bloating, cramps, or sud
45 Low-FODMAP Snack Ideas
45 Low-FODMAP Snack Ideas
If you’ve already started the low-FODMAP diet you may have learned that eating a huge breakfast, lunch or dinner has not been very beneficial to your GI tract. That overloading it with too much food (and probably too many FODMAPs) hinders your digestion and triggers symptoms of IBS and well as fatigue.
I think most of us have been taught to eat until we are full but actually, it’s better to eat…
View On WordPress
Touch Down! Your Low-FODMAP Super Bowl Guide
Touch Down! Your Low-FODMAP Super Bowl Guide
It’s almost Super Bowl Sunday! The amount of high-FODMAP foods may overwhelm you no matter where you go tomorrow. Just remember it’s ONE DAY of your life and you do have the will power to EAT RIGHT. Eat slowly and be mindful of how much you eat. Overloading the gut with a lot of food can trigger IBS and who wants that for Monday when you go back to the grind? To be on the safe side, you can bring…
View On WordPress
Low-FODMAP Nuts and Servings
Low-FODMAP Nuts and Servings
Oh nuts! This guide went over very well on Facebook so I thought I’d share it here. Here is my quick reference for nuts on the low-FODMAP diet. If you are new to the low-FODMAP diet, know that pistachios and cashews are high in FODMAPs, containing high amounts of the Oligos-GOS and fructans, so they should be avoided.
Here is the PDF if you’d like to download it and print! low fodmap servings…
View On WordPress
Low-FODMAP Snacks for Back to School!
Low-FODMAP Snacks for Back to School!
It’s back to school time and if you’re a mom or a dad with a child following the low-FODMAP diet, I have quite a few snack ideas for your little one!
Also my FODMAP Life Starter boxis for sale and includes full and sample size products from some of the brands below (GoMacro, Justin’s, Glutino, plus Ian’s, Chebe, Uncle Harry’s). It also includes my grocery list to make it super easy to go…
View On WordPress
Supermarket Find: Low FODMAP Granola Bars
I've only found one granola bar in my two years on the low-FODMAP diet that I can eat:
Cascadian Farms Organic chewy chocolate chip granola bars. No wheat or honey! They are a little bit sticky due to the tapioca and rice syrups. Fortunately, however, I've never felt an ill effect after eating these bars so they are squarely in my "safe" food stockpile and, if they are on sale, I will buy out the entire supply at the supermarket.
For whatever reason, none of Cascadian Farms's other flavors (including Vanilla Chip and Peanut Butter Chip) are low in FODMAPs, as they contain INULIN. Always read your labels!