#lowcarbdelights

[thesquiddycipher]

These delicious low-carb and keto-friendly Bacon-Wrapped Asparagus Bundles are the ideal balance of crispy bacon and soft asparagus. It's a simple recipe that will tantalize your taste buds.

Ingredients: 12-16 fresh asparagus spears. 6-8 slices of bacon. 1 tablespoon olive oil. Salt and pepper to taste. Optional: grated Parmesan cheese for garnish.

Instructions: Preheat your oven to 400F 200C. Wash and trim the tough ends of the asparagus spears. Divide the asparagus into bundles, typically 3-4 spears per bundle. Wrap each bundle of asparagus with a slice of bacon, starting at one end and spiraling towards the other end. Secure the bacon with toothpicks if needed. Place the bacon-wrapped asparagus bundles on a baking sheet lined with parchment paper or a greased baking dish. Drizzle olive oil over the bundles and season with salt and pepper. Bake in the preheated oven for 20-25 minutes, or until the bacon is crispy and the asparagus is tender. Optional: During the last 5 minutes of baking, sprinkle grated Parmesan cheese over the bundles for extra flavor. Remove from the oven, let cool slightly, and serve as a delicious low-carb and keto-friendly side dish or appetizer.

Prep Time: 10 minutes

Cook Time: 20 minutes

monnie's wreaths

[davudernst]

These Keto Air Fryer Chicken Tenders are tasty, crispy, and great for people on a low-carb diet. They are covered in a tasty mixture of almond flour and Parmesan cheese, and then they are air-fried until they are golden.

Ingredients: 1 lb chicken tenders. 1/2 cup almond flour. 1/4 cup grated parmesan cheese. 1 tsp garlic powder. 1 tsp paprika. 1/2 tsp salt. 1/4 tsp black pepper. 2 eggs, beaten.

Instructions: Get the air fryer ready by heating it up to 400F 200C. Put almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper in a shallow dish. Mix them together. First, coat each chicken tender evenly with the beaten eggs. Then, coat each one again with the almond flour mixture. Make sure there is enough room in the air fryer basket for the chicken tenders that have been coated. The chicken should be air-fried for 10 to 12 minutes, flipping it over once, until it is golden brown and fully cooked. Serve hot with the sauce of your choice.

Prep Time: 10 minutes

Cook Time: 12 minutes

We're Blue We're White Vancouver Southsiders

[mintoccino]

Enjoy a flavorful and keto-friendly twist on classic shrimp scampi. This dish is bursting with garlic, buttery goodness, and a hint of lemon, making it perfect for a low-carb, Whole30, or ketogenic diet.

Ingredients: 1 lb shrimp, peeled and deveined. 4 tbsp butter or ghee. 4 cloves garlic, minced. 1/4 cup chicken broth. 1/4 cup dry white wine optional. 2 tbsp lemon juice. 1/4 tsp red pepper flakes. Salt and pepper, to taste. 2 tbsp chopped parsley, for garnish.

Instructions: In a skillet over medium heat, melt butter or ghee. Add minced garlic and saut until fragrant. Add shrimp to the skillet and cook until pink, about 2-3 minutes per side. Remove shrimp from skillet and set aside. Deglaze the skillet with chicken broth and white wine if using, scraping up any browned bits. Add lemon juice and red pepper flakes to the skillet. Simmer until slightly reduced. Return shrimp to the skillet and toss to coat in the sauce. Season with salt and pepper to taste. Serve hot, garnished with chopped parsley.

Prep Time: 10 minutes

Cook Time: 10 minutes

shulincc

[cynicalmids]

These savory breakfast cookies are perfect for a keto-friendly and paleo diet. Packed with almond and coconut flour, they are low in carbs and high in flavor. Loaded with bacon, veggies, and Parmesan cheese, they make a satisfying breakfast or snack option.

Ingredients: 2 cups almond flour. 1/4 cup coconut flour. 1/4 cup flaxseed meal. 1/4 cup grated Parmesan cheese. 2 tsp baking powder. 1/2 tsp garlic powder. 1/2 tsp onion powder. 1/4 tsp sea salt. 1/4 tsp black pepper. 1/4 cup diced cooked bacon. 1/4 cup diced green bell pepper. 1/4 cup diced red onion. 1/4 cup chopped fresh spinach. 2 large eggs. 1/4 cup melted coconut oil. 1/4 cup unsweetened almond milk.

Instructions: Preheat your oven to 350F 175C and line a baking sheet with parchment paper. In a mixing bowl, combine the almond flour, coconut flour, flaxseed meal, grated Parmesan cheese, baking powder, garlic powder, onion powder, sea salt, and black pepper. Stir in the diced bacon, green bell pepper, red onion, and chopped spinach. In a separate bowl, whisk together the eggs, melted coconut oil, and unsweetened almond milk. Pour the wet ingredients into the dry ingredients and mix until a dough forms. Use a cookie scoop or your hands to form dough into cookies on the prepared baking sheet. Flatten each cookie slightly with a fork to shape them. Bake in the preheated oven for 15-18 minutes, or until the cookies are golden brown and firm to the touch. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. Enjoy these keto-friendly savory breakfast cookies as a delicious and nutritious morning treat!

Prep Time: 15 minutes

Cook Time: 18 minutes

One Hope is an Anchor

[recipesgrape]

Zero Carb Yogurt Bread - Smart Keto Recipe

[kissanico]

These Keto Crab Rangoons are the perfect appetizer for anyone living a clean keto lifestyle. They are crispy and creamy at the same time. They're great for any event because they're tasty and low in carbs.

Ingredients: 8 oz. lump crab meat. 4 oz. cream cheese, softened. 1/4 cup grated Parmesan cheese. 2 green onions, finely chopped. 1 clove garlic, minced. 1 tsp Worcestershire sauce. 1/2 tsp onion powder. 1/2 tsp garlic powder. 1/4 tsp ground ginger. Salt and pepper to taste. 12 wonton wrappers or low-carb alternative. Cooking spray or oil for brushing.

Instructions: Warm the oven up to 190C 375F. Put crab meat, cream cheese, Parmesan cheese, green onions, garlic, Worcestershire sauce, onion powder, garlic powder, ground ginger, salt, and pepper in a bowl. Mix everything together well. Put a small amount of the crab mixture in the middle of each wonton wrapper. Wet the edges of the wonton wrappers and then fold them in half diagonally to make triangles. To seal, press the edges together. Fill the wontons and put them on a baking sheet that has been lined with parchment paper. Spray or brush the wontons with a little cooking spray or oil. The wontons should be baked in a hot oven for 12 to 15 minutes, or until they are golden brown and crispy. Take it out of the oven and let it cool down for a few minutes. Have fun with your Keto Crab Rangoons!

Prep Time: 20 minutes

Cook Time: 15 minutes

Hamilton Jewish Community

[winterwithers]

These meatballs are great for low-carb dinners because they are keto-friendly and full of flavor. These are sure to become a favorite because they have both savory spices and gooey melted cheese.

Ingredients: 1 lb ground beef. 1/4 cup almond flour. 1/4 cup grated parmesan cheese. 1 large egg. 2 cloves garlic, minced. 1/2 tsp salt. 1/4 tsp black pepper. 1/2 tsp dried oregano. 1/2 tsp dried basil. 1/4 tsp red pepper flakes optional. 1 cup sugar-free marinara sauce. 1/2 cup shredded mozzarella cheese. Fresh basil leaves, for garnish optional.

Instructions: Preheat oven to 375F 190C. In a large bowl, combine ground beef, almond flour, parmesan cheese, egg, minced garlic, salt, pepper, oregano, basil, and red pepper flakes if using. Mix until well combined. Form mixture into meatballs, about 1-inch in diameter, and place them on a baking sheet lined with parchment paper. Bake meatballs in the preheated oven for 15-20 minutes, or until cooked through. Once cooked, remove meatballs from the oven and switch the oven to broil setting. Spoon marinara sauce over each meatball and sprinkle with shredded mozzarella cheese. Return the baking sheet to the oven and broil for 2-3 minutes, or until the cheese is melted and bubbly. Garnish with fresh basil leaves if desired before serving.

Prep Time: 15 minutes

Cook Time: 20 minutes

Fourth Grade Website

[zoeychuannn]

You don't have to deep fry these chicken wings because they are crispy and tasty after being baked. They are a great keto-friendly appetizer or main dish because they are covered in a tasty mix of spices and parmesan cheese.

Ingredients: 12 chicken wings. 2 tbsp baking powder. 1 tsp salt. 1 tsp garlic powder. 1 tsp paprika. 1/2 tsp black pepper. 1/4 cup grated parmesan cheese.

Instructions: Warm the oven up to 425F 220C. Use paper towels to dry off chicken wings and get rid of any extra water. Put salt, garlic powder, paprika, black pepper, and parmesan cheese in a bowl. Spread the mixture out on the chicken wings. Put the wings on a wire rack on top of a parchment-covered baking sheet. To make the wings crispy and golden brown, bake them for 40 to 45 minutes and flip them over halfway through. Take them out of the oven and let them cool down for a few minutes before you serve them. Take a bite of your keto chicken wings.

Prep Time: 10 minutes

Cook Time: 45 minutes

michelle martin