#lowerab

[tbpfit]

Here's a nice superset including bottom to top movement (video 1) and top to bottom (video 2) ab crusher. There are so many possibilities with video 1's set up, here are just a couple of movements we like to get a good #lowerab burn with ab kick outs and scissors. The second is the waiter crunch up with a single plate emphasizing unilateral shoulder stability, can be performed with feet on the floor or off the floor as a progression. An excellent total body move that will have you burning after 2 or 3 reps. Train like an athlete and you get athlete results. For more check us out at tbpfitness.com and follow us! #totalbodyperformance #inhomefitnessandwellness #holistictraining #calisthenics #becreative #abdominales #abworkout #waitercrunches #6pack #xeroshoes #superset (at Norwalk, Connecticut) https://www.instagram.com/p/B9wG__zlgNz/?igshid=5c3saqhuijew

[enlightened-health]

When you don't even do ab workouts 😅 You work your core in any exercise you do as long as you keep proper #form and contract that #core and keep it #tight!!! {except I will start doing #lowerab workouts once a week, super hard area} 💪🏼☺️

[angs-vizion]

#repost @lcfitokc "🌟AB TIP OF THE DAY🌟 Tis the season to start getting your core ready for the pool/beach!! I train at many gyms around the country and one of the most exercises that i see performed incorrectly is the #HangingLegRaise. I'd like to take a moment to address this movement & help you train at a higher level!! The main areas of the abs are the rectus abdominis, transverse abdominis and the internal/external obliques. In order to target those difficult #LowerAbs you must active the transverse abdominis. This involves contraction of the abs (suck in), spinal flexion as well as torso rotation. 1⃣ Video clip 1 shows basic HIP flexion. This movement is what I see most people performing at the gym. This will fatigue your hip flexors but will not do much to activate your lower abs because there is limited to no spinal flexion. I'm not going to say its "Wrong" but its not going to help your abs.. 🚫AVOID THIS MOVE!!🚫 2⃣ The middle video clip is a beginner-intermediate movement which shows activation of the #TransverseAbdominis as well as spinal flexion. 👍👍PRACTICE THIS MOVE👌👌 3⃣ The video on the far right is an advanced movement which combines #SpinalFlexion, #TorsoRotation & #TimeUnderTension to form a complete #LowerAb Sculpting exercise!! 💥🔥 TRY THIS MOVE 🔥💥"