#loweringmynumbers

[central-perkistan]

Top row: after a short round of #CardioKickboxing! My typical Monday meeting released early and I was able to make an appearance in a class that I love(even if I felt like I was gonna die after 10 minutes)! Bottom row: I stuck around for another hour after the shorter class to try out a running program on the treadmill. I walked for 20 minutes then started interval jogs and speed walks for the next 40! I'm all flushed and sweaty and stinky, but I feel strangely energized! Maybe this exercise thing isn't all bad, I suppose... 😏 .. .. .. .. .. .. .. #GymTime #GymSelfies #GymHair #GymSesh #Fitness #Fitness #Fitstagram #Fitspiration #Fitspo #DiabeticFitness #T2D #Type2 #Type2Diabetic #ThisIsDiabetes #ReversingDiabetes #LosingWeight #LosingWeightFeelingGreat #LoweringMyNumbers #Cardio #Running🏃🏽‍♀️ #WeightLossJourney #WeightLossTransformation #FatToFit #Exercising #UpInTheGym #WorkinOnMyFitness #WorkingOut #Jogging #Walking

[central-perkistan]

#LaterGram from the gym yesterday. .. .. .. .. #Fitness #Fitstagram #Fitspo #Fitspiration #Exercising #GymSelfies #GymTime #GymHair #CircuitTraining #Cardio #CoreWork #LoweringMyNumbers #LosingWeight #LosingWeightFeelingGreat #UpInTheGym #WorkinOnMyFitness #WorkingOut #WeightLossJourney #ReversingDiabetes #Type2Diabetes #ThisIsDiabetes #Type2Diabetic #T2D #DiabeticLife #DiabeticFitness

[central-perkistan]

On the menu tonight: low carb BLTs! All the goodness of a BLT without the starchy bread. #LoweringMyNumbers #LowCarbEating #NoBread

[central-perkistan]

Week two of meal prepping was a success! On the menu this week: Spaghetti squash with salsa chicken and black beans and cheese! I'm excited to ride through this week with a gallon of water and all my meals planned. Hopefully I can make it to my next doctor appointment with an even better grasp of healthy meals for my disease and a firmer understanding of what it means to #EatHealthy #MealPrepping #LoweringMyNumbers #LivingWithDiabetes #Type2 #Type2Diabetes

[central-perkistan]

Got some new gym leggings, and they're fanTAStic! .. .. .. .. .. .. .. But tonight's #CircuitTraining class involved lots of cardio, lots of weights (which my sore-from-Wednesday triceps did not appreciate), and a brief twinge in my foot courtesy of my own clumsiness. Got my right foot in a brace currently, and I plan on icing it for a while later tonight. Hopefully it was just a weird landing and not anything more serious, and I can spend the day in Murfreesboro potentially buying more workout clothes and sneakers 👌🏽 [SIDE NOTE: my foot really didn't even hurt after about 2 minutes, but I moved to the spin bikes to slowly cycle instead of staying on it, so I doubt it was anything serious] #GymClothesAddict #OOTD #Cardio #Weights #SweatyButHappy #GymSelfies #Fitness #Fitstagram #Fitspiration #Fitspo #Health #WorkOut #IWorkOutLikeThis #SweatRingsForLife #WeightLossJourney #LosingWeight #ReversingDiabetes #Type2Diabetic #T2D #WeightControlDiabetic #LivingWithDiabetes #LoweringMyNumbers #LovingMyNumbers