Lucuma a south American fruit, that has been quite popular in flavouring desserts.😋👌🏼 However it has surprisingly beneficial nutrition that offers a variety of health benefits, Which includes :👇🏻 • A low-glycemic index / great for diabetics • Helps manage high blood pressure • A rich boost of antioxidants • Helps stimulate the immune system • Beta-carotene • Vitamin C • Potassium • Calcium • A variety of B vitamins • Protein • Zinc Reasonable amount of soluble and insoluble fiber. It is widely available for purchase online and in some health stores, most commonly found in capsules and powder form, in addition the oil that derives from the nut is known for wound healing. It is important to keep your physician informed before considering in changing or taking any dietary supplements. . . . . #lucuma #lúcuma #lucumapowder #lucumalover #lucumalunch #lucumafruit #lucumaicecream #peruvianfruit #peruvianfood #healthbenefits #lowglycemicindex #diabetesfood #highbloodpressure #immunesupport #immunebooster #bloodpreasure #betacarotene #vitc #potassium #calcium #bvitamins #zinc #solublefiber #insolublefiber #woundhealing #lucumaoil #healthtips #holisticnutritionist #holistichealthcoach #holisticnutrition (at Richmond, Surrey, United Kingdom) https://www.instagram.com/p/B8eAZa6JWc2/?igshid=11tj4oqfnmvcb
