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Entre Muros, 2025
@ Centro Cultural de Belém, Belém, Lisboa, Portugal
a hopefully kind wednesday*
3/31/17 lunch walk. Forgot to post it. Sorry. Lol 1.5 hrs left of work and it's weekend + chill
3/30/2017 lunch walk. FEMA is still there. Inching closer and closer. And, first time I actually jogged while at work. Superman'd into work out clothes, did my thing, came back. Superman'd back into dress clothes and still had 5 min to spare. Lmao sorry. I'm proud of myself. I deserve a cookie. Hehe
3/29/2017 Lunch Walk at River Front... Interrupted by FEMA! Woohoooo 2month7days later, FEMA crews are getting to the community walkways, cleaning up snapped GA pines and grinding down stumps. So happy!!! I hope everyone is having a peachy, saucy day!
Another 1mi walk... Helps to keep my metabolism up for Max burn throughout the day as I sit. FYI: This is referred to as EPOC (Excess Post-exercise Oxygen Consumption), or also called "Afterburn". It takes calories to get your body back to homeostasis (normal). This is your metabolism at work, as you sit down at rest; More intense the workout is, the more EPOC is stored. You'll continue to burn calories 2-5 hours afterwards, again--depending on the workout. The more you know 🌠
