Nov 26, 2017
It was a big day. #maceball (at Woods Hole, Massachusetts)
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It was a big day. #maceball (at Woods Hole, Massachusetts)
A little Monday morning moving with the 10lb #maceball working the shoulders #workout #consistency #consistencyiskey #personaltrainermonmouthcounty #crushit #outfitnj (at Outfitnj)
Picked up a 20lb #maceball and can't get enough of it. Working on the 360 and the 10 and 2 #outfitnj #consistencyiskey #crushit #personaltrainermonmouthcounty #workout #steelmace #workout
I don't normally go over 45 minutes in my #workout but when I do there's probably a #steelmace #maceball involved #calisthenics mix. Contact #outfitnj and achieve #calisthenicenlightenment #consistencyiskey #convictconditioning #bodyweighttraining #bodyweightexercises #crushit #personaltrainermonmouthcounty (at Outfitnj)
Brand new #maceball #workout great compliment to my #calisthenics training. Haven't put it down since I picked a few up last week. More to come #outfitnj #consistencyiskey #crushit #personaltrainermonmouthcounty #bodyweighttraining (at Outfitnj)
Guy with a Mace-ball bat
Maceball has been outlawed in thirty five more countries in spite of popular protest. The high-octane violent contact game has now been declared to be an endangered sport.