#maceswings

[benberg1984]

#maceswings #mace #physicalculture @ryanjpittspresents #workout #fitnessmotivation #fitness #play #500reps #core #griptraining #grip #upperbodyworkout #upperbodyconditioning #functionaltraining #oldschool #oldschoolworkout https://www.instagram.com/p/CVeLK5cvGx6/?utm_medium=tumblr

[benberg1984]

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Never Give Up On Your Quest. #maceswings #nevergiveup #strength #conditioning @mr.maceman #mace #workoutmotivation #fitnessmotivation #strengthtraining #swing #workout #fitness (at Hayden Lake, Idaho) https://www.instagram.com/p/CGszBq_ns3r/?igshid=18mr6070b581o

[qigongkelly]

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Shot earlier today out at my parents place... Swing some steel they said, it will be fun they said ... lol hell yeah it’s fun. Found my old 40lb wrecking bar next to my old sledge hammer and well after swinging my mace around the last few months since I got it from @white_lion_athletics I had to give my old wrecking bar a try! 40lbs of steel with no grips and super slippery was quite the challenge but a real fun one!! @white_lion_athletics @crossfitwinnipeg @agatsufitness @agatsuwinnipeg @redjademartialarts @neil_thekungfuguy #agatsu #agatsufitness #steelmace #steelclub #maceswings #fitness #fitnessmotivation #fitnessfun #fitnesstrainer #fitnesslife #fitnesslifestyle #fitafter40 #kungfu #kungfulife #oldschool #train #wholebodyworkout #winnipeg #manitoba #photography #photo #pic #workout #baguazhang #taiji #jiangbagua #maguibagua #xinyiliuhequan https://www.instagram.com/p/BxYywTHgHjI/?utm_source=ig_tumblr_share&igshid=apwqbedbafsr