Going to the beach does more for you than just providing a nice location to #lime. Do you know the health benefits of being submersed in sea water? Not many do but you partake in the benefits everytime you take a dip in #Maracas, #LasCuevas, #Blanchisseuse, #Macqueripe, #Mayaro or #Tyricobay. You've been using the beach as a form of therapy all your life and didn't even know it. This therapy is called thalassotherapy. Where the open ocean is used as your psychologist, herbalist, spiritual guide and especially your physical therapist. & here's one reason why, #negativeions. Negative ions are mostly found in extremely high concentrations near the ocean. So when you take a deep breath of that fresh air; you're breathing in those ions that influence the serotonin levels in your brain. #Serotonin is a #neurotransmitter that stabilizes your mood and overall feelings of well-being Negative ions are created via natural means like rain, wind, the ultraviolet (UV) rays from the sun and discharges of electricity from lightning which cause these atoms to disintegrate. Anywhere in nature will have high amounts of negative ions; like waterfalls, beaches, rivers and forested areas. & you thought it was juss de lime! Prevents Insomnia Think about it... All that trying to stay afloat in water, running up & down behind them chirren for the day... walking in sand to get food or drinks, or just walking in general! The traffic to and from... will have you out like a light as soon as you touchdown. #beach #happy #sea #nature #trinidad #paradise #healthbenefits #healthylifestyle #motivation #wellness #island #fun #life #beachlife #ocean #sun #instagood #beautiful #beachvibes #lifestyle https://www.instagram.com/p/CHmMkMCp97Q/?igshid=197e08dd0tsom
