#macrocoach

[eatsleepmovecreate]

Everyone says Monday’s are for fresh starts. I say everyday is a new day, a new opportunity to claim your healthy identity! It’s Friyay y’all! Before you grab that protein bar that might be full of artificial ingredients and fillers, or swing through the local drive through, reframe your morning meal and think FRESH is BEST! I can’t think of anything more convenient than fresh fruit, full of micronutrients and antioxidants to start your day strong! Drop a note in the comments for a free fruity recipe on me! #freshisbest #macrosmatter #macromissionary #macrocoach #healthyeating #fitmomofmarshfield #fitmom #friyay #youcandoit (at Marshfield, Massachusetts) https://www.instagram.com/p/COkd3OlLSwX/?igshid=5f4fpqfj2d3e

[dunnebells]

🔥 FEATURE FRIDAY 🔥⁣ ⁣ “The hardest thing about getting started is getting started. ⁣ ⁣ For the last 12 years, in any photo I’ve been in you can tell I’m hiding. It’s either a selfie or a photo where my body is behind another person or object.⁣ ⁣ When Lucy asked for my progress photos my immediate reaction was no way. I was willing to do the workouts, eat the food (I knew she was going to make me eat donuts) and join the coaching calls but photos were not going to be something I did.⁣ ⁣ Lucy held my hand and talked me through this part and we decided that it was time to stop hiding. It was time to show my body. And so we flipped the switch. We hid my face instead of my body. This is both the scariest and the best thing I’ve ever done and if I didn’t just start, who knows where I’d be today”. ⁣ I am so proud of you Meghan not only for what we see here in this photo but for conquering absolutely everything I’ve thrown your way.⁣ ⁣ Watch this space everyone, Meghan is running her first 20km race next year (after running her first 10km this year), a dream she has written down in her journal for 12 years. ⁣ ⁣ Spots for my 8-week program are filling up FAST! ⁣ ⁣ The end of the year is our busiest month. ⁣ We kick off Jan 1 together, link in my bio to secure your spot 🔥 ⁣ ⁣ Whatever your goals are, let’s get after them. But let’s have a fun time while we do it yeah? Kay sweet! ⁣ ⁣ ⁣ #weightlosscoaching #macrocoach #iifymcoach #slaytoday #momworkoutadvice #entrepreneurworkout #bingeeatingrecovery #lgbtqinfluencer #workoutathome #collabs #weightlossjourney #loseweight #bethefire #dunnebells #retreatsyyj #fitnessevents #bodypositive #onlinepersonaltrainer #onlinetraineryyc #eatingdisorderawareness #bingeeatingdisorders (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CXmv3w5v2R5/?utm_medium=tumblr

[eatsleepmovecreate]

Research shows that carbohydrate blends of both fructose and glucose may be better than straight up glucose when fueling for endurance activities. Many athletes and gym goers are quick to grab energy drinks and goos, or even mini bars. Admit it, you do it too! Have you ever considered good old honey?! It is equal part glucose and fructose but unlike sugar also contains vitamins and antioxidants your body needs! Winning! Extra bonus, single serve packs of honey are far less expensive than your traditional sports drinks, bars and goo! Support your local bee keepers and buy in bulk! Many of them offer single serve honey straws as well! Who is your favorite local bee keeper!?! #honeyplease #macrocoach #macrosmatter #countingmacros #macromissionary #youcan #fitmomofmarshfield #fitmoms #healthyliving (at Marshfield, Massachusetts) https://www.instagram.com/p/CSwu0cuL049/?utm_medium=tumblr

[eatsleepmovecreate]

Got leftovers? That’s tomorrow’s healthy lunch! Know how to properly care for them? I got you.... 1. Cool leftovers as soon as possible, ideally within 2 hours. 2. Divide leftovers into individual portions and refrigerate or freeze. 3. Use refrigerated leftovers within two days 4. When reheating food, make sure it is heated until it reaches a temp of 70C for 2 minutes, so it is hit throughout. 5. Always defrost leftovers completely 6. When defrosted, food should only be reheated once! The more times you cool and reheat the food, the higher the risk of food poisoning. 7. Cooked food that has been frozen and removed from the freezer should be cooked within 24 hours of being fully defrosted. 8. Food stored in the freezer such as ice cream and frozen desserts, should not be returned to the freezer once they have thawed. 9. For safety and reduced waste, only take out of the freezer what you intend to use within the next 24 hours! #healthyeating #macrosmatter #countingmacros #macrocoach #macromissionary #fitmomofmarshfield #fitmom #fitandforty+ #eatsmart #eatsleepmovecreate #boom (at Marshfield, Massachusetts) https://www.instagram.com/p/CO6RzA5raoO/?igshid=c11955jf8zqp

[eatsleepmovecreate]

Goals drive us and keep us on track. However, goals that lack a “why” and a true purpose are rarely ever met! You need to know they “why” behind the “what” in order to be successful! So ask yourself....is my goal fat loss? Is my goal to build strength? Is my goal to do both? Then think about why you want to reach that goal. How will meeting your goal benefit you? How will meeting your goal benefit others? What will become easier when you reach your goal? Take charge of your goals and find purpose in your life! You got this! My goal is to kick my eating disorders ass once and for all. If you’re wondering what my why is? It’s for my health, my children, my future. #whatsyourwhy #macrocoach #countingmacros #fitmomofmarshfield #fitmom #eatsleepmovecreate #youcan #healthyliving #healthyeating #boom (at Marshfield, Massachusetts) https://www.instagram.com/p/COyHhrLrFrS/?igshid=l6t0u5kzs7hx

[eatsleepmovecreate]

Creating a protein or power bowl is a great way to pack a macro and micronutrient punch in one go! Your bowl should be high in protein, and have lots of colorful fruits and veggies! Remember to leave out items that are highly processed, contain artificial sweeteners, and high fructose corn syrup. Protein bowls work for breakfast lunch and dinner, are quick and easy and can be made with all things hanging out in your cupboards and refrigerator. So tell me, what’s in your bowl? #macrosmatter #macrocounting #macromissionary #macrocoach #healthyliving #fitmomofmarshfield #fitmom #fitness #fitchicks (at Marshfield, Massachusetts) https://www.instagram.com/p/COvlqYmL9TR/?igshid=1xnchyhrrqc4i

[eatsleepmovecreate]

This is so true! Exercise and nutrition work together for optimal performance! Did you know that exercise only accounts for about 10% -15% of your total daily energy expenditure?!? That’s right! This is why I always say “you get fit in the gym and lean in the kitchen”! #macrosmatter #eatsleepmovecreate #macrocoach #healthyliving #fitmomofmarshfield #fitmom #macromissionary #youcan #fitmatters #foodmatters (at Marshfield, Massachusetts) https://www.instagram.com/p/COnv6AtrbOB/?igshid=1iswaciox38un

[eatsleepmovecreate]

Sustainable Nutrition. I don’t care how you plan to lose fat! I care about whether or not you will be able to sustain it!! If you are into Keto, paleo, Vegan, or any of the possibilities out there, GO FOR IT! YOU DO YOU! Stop and ask yourself as you are getting started .... Will I do this on the weekend? Will I do it over the next holiday? Does it allow me to go on date night? Can I still enjoy my next vacation? If any of the above lead you to “no” then I encourage you to do your due dillegence and research something that you can answer yes” to all of those questions!! Believe me, I was the master of dieting, restricting, yo-yo Queen for most of my life! You know, lose five, gain ten, and so on.... #I didn’t know how to create a lifestyle. Then I discovered macro nutrition and guess what!?! I was able to make it fit my lifestyle and it works! Now I can.... 😍go out on date night 🥧 enjoy myself on the holidays 🏝go on vacation and enjoy myself 🤪go out with friends on the weekends With... 🤦🏻‍♀️no guilt 🤦🏻‍♀️zero setbacks 🤦🏻‍♀️no starting over So let me ask you again, are you creating a lifestyle? Or are you still dieting? If you need help on how to make this your lifestyle...let’s talk! I’m all 👂’s!!! #macrolife #fitmomofmarshfield #macrocoach #macromissionary #boom (at Marshfield, Massachusetts) https://www.instagram.com/p/COTPdT_Ldrv/?igshid=ry6ny209cj4m