#bethefire

[dunnebells]

PANCAKE SUNDAY⁣ 🥞 ⁣ ⁣⁣ Thick, fluffy and loaded with protein. You’ve got to try whipping up a batch of these 😁⁣⁣ ⁣⁣ RECIPE ⁣⁣ ⁣⁣ 1 cup flour ⁣⁣ 1/2 cup quick oats ⁣⁣ 2 tsp b.powder ⁣⁣ 1 tsp cinnamon⁣⁣ 2 egg whites ⁣⁣ 1 cup milk (normal or almond)⁣⁣ 1/4 cup Greek yogurt ⁣⁣ 2 tbsp brown sugar⁣⁣ 1 tsp vanilla⁣⁣ 1/2 cup blueberries fresh or frozen⁣⁣ Pinch salt ⁣⁣ 🥞⁣⁣ ⁣⁣ MAKE EM’⁣⁣ ⁣⁣ - Toss flour, oats, salt, b.powder and cinnamon in large bowl. In a separate medium bowl, whisk eggs and milk. Whisk in sugar and yogurt until well combined. ⁣⁣ ⁣ - Combine dry and wet and stir gently (go easy, don’t over mix). Add blueberries. ⁣⁣ ⁣ - Heat pan with some coconut oil or butter. Drop about 1/4 cup batter and cook for about 1 min. Careful on the flip but if you eff it up who cares! Cook for another few minutes and then enjoy! ⁣⁣ ⁣ - 🥞 ⁣⁣ ⁣⁣ Who is going to make these? 🔥⁣⁣ ⁣⁣ ⁣⁣ #bethefire #pancakesunday #whatsonmyplate #peanutbutter #pancake #pancakes #pancakestack #goodfood #breakfast #fitness #oats #oatpancakes #iifym #healthypancakes #healthyideas #sundaymornings #healthytwists (at Calgary, Alberta) https://www.instagram.com/p/B7yWBAlHJtY/?igshid=1xlw0f0fl1skr

[flamingo-in-rainboots]

“It is dangerous to play with fire.”

“Oh, but darling, I am the fire”

by @flamingo-in-rainboots

[lunarfossil]

Just a little quote magic for your day. ✨🔥✨ I've heard Ganesha isn't just the remover of obstacles. Ganesha also creates them. What have you created in your life that is actually SERVING you as the Fire of your initiation? 🙏🏻 #fire #firewithin #ganesha #intention #mindset #inspiration #spirituality #firesign #whatsup #obstacles #initiation #BEthefire #bethechange #superpowersactivate #wegotthis #2017

[dunnebells]

MY BODY AFTER AN EATING DISORDER ⁣ ⁣ *Reposting this as it's such an important reminder to myself on how far I have come and for those who may be struggling. Trigger warning ⚠️ I won’t lie, it was really hard to accept my body changing during recovery.⁣ ⁣ During the week I would eat under 1,000 calories each day, only to binge over 20,000 calories each day on the weekend. I was in this cycle for years. ⁣ ⁣ On top of my eating disorder, I would spend anywhere from 1-3 hours in the gym each day. Not for enjoyment, but to stay on top of the body goals I had.⁣ ⁣ You can head to my stories and see photos of how “lean” and “toned” I looked. What these photos don’t show, is how unhealthy I really was.⁣ ⁣ Working to overcome my eating disorder, meant going against everything I knew. For me, it meant getting away from the typical “diet” foods like egg whites, chicken breasts and broccoli. It meant saying yes to baked goods like doughnuts on a Monday morning and having a few beers midweek instead of “saving” it for the weekend. ⁣ ⁣ My body was changing. ⁣ ⁣ I got my period back after years of not having it from undereating and overexercising and my hips opened up (this meant going up a few sizes in jeans).⁣ ⁣ Of course, I was glad to be recovering and breaking away from the binge eating cycle, but inside I didn't want my body to change. I wanted it to stay the same size. ⁣ ⁣ Overcoming those powerful demons, was one of the hardest things I have ever had to do. ⁣ ⁣ Every day I would consider going back to the lifestyle to “get my body back”.⁣ ⁣ Fast forward to now. This morning. Loving the sh*t out of my body. My love handles. My little cute tummy that hangs over my @aerie undies. Working out because I LOVE the feeling not because I need to burn calories. Eating whatever I want, when I want because food restrictions don’t serve me. Smashing my scale because that number is the least important thing about me. Fast forward to now, the best version of myself I have ever been and what is really exciting is that it just keeps getting better.⁣ Oh and like, check this hair. It's never been happier. ⁣ Recovery is possible. If I can, you can. I promise.⁣ ⁣ #bethefire (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CczJWrupmqd/?igshid=NGJjMDIxMWI=

[dunnebells]

🔥 FEATURE FRIDAY 🔥⁣⁠ ⁣⁠ “When Lucy asked if she could feature me I politely declined. I told her when I made a little more progress she could and you all know what she did with that. She made me commit to it, write it down, and when I got to this weight she would be sending me a message to stick with what I promised. So here we are. ⁣⁠ ⁣⁠ I’m 53lbs down and while I’m still 10lbs away from my goal weight I’m actually in love with the body I am in right now. I never thought I’d say that so this is huge for me. ⁣⁠ ⁣⁠ I’m so grateful that I get to wake up and use my body to push myself mentally and physically. It’s all in the mindset people! Repeat after me: I can do this.⁣⁠ ⁣⁠ I’ve just finished my second 8-week program with @dunnebells_ and can’t stop talking about how obsessed I am with everything this program offers. I’ve been able to eat my favourite muffins, still enjoy Chinese food every weekend and I’m slowly getting better at avoiding the scale to measure my results. I’m excited for the next 8 weeks!⁣”⁠ ⁣⁠ I’m so incredibly proud of you and am blown away by your commitment to your goals. You’ve grown so much not just physically but in all areas of your life. Well done 💪🏼⁣⁠ ⁣⁠ My clients get to decide if they allow me to feature them, I’ll never post photos without permission. This client gave me the all-clear to post, but due to the nature of her work has asked that her account not be revealed/tagged. Other clients, if you know who this is please refrain from tagging her in the comments, just drop your love but please no tags 💛⁣⁠ ⁣⁠ There’s no better time. You don’t have to be “ready”. You’ve got all that you need right now inside you to achieve your goals. We take it one day at a time, I got you 👊🏻⁣⁠ ⁣⁠ Sign up now for the May group via the link in my bio 🔥 #bethefire #transformationjourney #weightlosstransformations #bodytransformations #strengthcoaching #macronutrients #macrocoach (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CcG-JbuvM8J/?igshid=NGJjMDIxMWI=

[dunnebells]

🔥 FEATURE FRIDAY 🔥⁣ ⁣ My girl Kacey has been working her tail off and she deserves all of her results.⁣ ⁣ “Lucy is amazing! I was trying to navigate around a healthy lifestyle for so long and hit the jackpot when I found Dunnebells. Passionate, caring, knowledgeable and better than any coach I’ve ever worked with. You will notice changes soon and I couldn’t recommend Lucy’s training program more. ⁣ ⁣ No fad diets or gross shakes it’s all about the real stuff and being the best version of yourself with Lucy”⁣ ⁣ Kacey has an extremely stressful job (12+ hour days) and a busy lifestyle. She was so scared about how this would work for her and well, I’ll just let the results speak for themselves. The best part? This isn’t just a physical transformation. Kacey said she’s doing this more for her mental health and we are here 👏🏼 for 👏🏼 it 👏🏼 Well done Kacey! You rock. ⁣ ⁣ DECEMBER is UNDER WAY 🙏🏼⁣ ⁣ Spots are now open for Jan 1. Don’t wait 🔥 sign up via the link in my bio. ⁣ ⁣ #bethefire #fitnesstransformations #dunnebells #macrocounting #macrohack #healthylifestyles #strengthtrainingforwomen #iifymwomen #localfitness #fitnesstraining #melbournefitness #workoutsmelbourne #personaltrainermelbourne (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CXRoTN8BCKt/?utm_medium=tumblr

[dunnebells]

It isn’t about losing weight, because you are so much more than your weight. It is showing up for yourself and saying “I am worthy of everything I wish for”. It is committing to stop fad dieting. It is committing to stop spending hours on the cardio machines. It is starting to say things like “I am proud of myself”. It is saying yes to what lights you up. It is taking up space without an apology. 
It is flexing your arms with a smile. Trust me when I say my 8-week program is more than just another fitness program. I lost 65 lbs, overcame an eating disorder and spent years creating this program because nothing else out there like it exists. 
Yes, you get customized macros, strength workouts, live coaching calls and community events. What you really get is the opportunity to finally say yes to yourself, and something so different that scares the sh*t out of you that you go for it anyway. It will change your life. I am amazed as I look through the 1000’s of transformations that 2021 held for @dunnebells_ client. I am so proud of everyone I get to work with. This is your last call for 2021 Sign up using the link in my bio. #bethefire #2021fitness #dietssuck (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CWy2UFWht5a/?utm_medium=tumblr

[dunnebells]

Busy single mom Steph living in Florida and showing my 8-week program who is boss 🔥 DOUBLE TAP IF YOU AGREE! Steph says "My second 8-week program with Lucy and I couldn’t be happier with the results! I have never been a gym person and have always hated working out. I can't believe I found this program with Lucy after hearing her talk about her weight loss on a podcast. The short strength workouts are exactly what I need to fit into my single-mom-who-runs-a-business life! Dunnebells has changed my life. If I can do it, so can you." Spots are now open for May 1 and just like April, it will sell out 🔥 Signup via the link in my bio. #bethefire #fitness #weightlossmotivation #weightloss #gym #weightlossjourney #weightlossinspiration #ketodiet #fatlosstips #healthy #weightlosssupport #fitfam #fitnessmotivation #healthyweightloss #weightlosstransformation #losingweight #losingfat (at Tofino, British Columbia) https://www.instagram.com/p/CNLoprqHvOR/?igshid=1d38cxqlxxn73