Terrible pictures, but I strapped on the headlamp and the hydration vest, and did some evening speed work in Eastern North Carolina. Make it hurt so good #MakeItHurtSoGood #KeepMovingForward #CancerActive #tisTheSeason #SpeedWork #AltraParadigm4point5 #1MinuteStrides #InspiredByAthletes #BoneheadRunning #BoneheadCoaching #BoneheadNightRuns (at Winterville, North Carolina) https://www.instagram.com/p/CJKwyu-BVk8/?igshid=1nt5k5n3xcsx4










