#makinghumansbetter

[fitnessandreallife]

4 stalks of celery 3 leaves of kale 2 pear pieces 1 cucumber Some mint And a whole lotta good vitamins Don't let anyone tell you juicing is bad for you. You just need to know what to juice. Also, this took me a total of 12 minutes. Prep, juicing, and clean up. Drinking it took about 45 seconds. Get the right things into your body. It will thank you with better performance, better sleep, better thinking power, better muscles, better sex, better digestion, better cognition, better friendships, and whatever else you want. #juicing #lasvegas #healthy #nutrition #makinghumansbetter #tctc #vegan #pressedjuicery #movementmatters #workout #fitfam #modernvegan #tacotuesday #vibrant #vegetables #veggies #veggiefit https://www.instagram.com/p/B6cIj1yH51b/?igshid=151hb316l7qs1

[fitnessandreallife]

@joyousone13 is rocking that #oldschool beat. #tctc #tcpt #makinghumansbetter #fitfam #stronger #healthy #training #lasvegas #greenvalley #vegasfitfam #vegasfitness (at Tony Cress Training Center) https://www.instagram.com/p/B6rXsUun5AW/?igshid=1e51q0sifaliv

[fitnessandreallife]

This is what a HIIT workout should look like! Look at the variability in heart rate. The average heart rate is a little high, but can be remedied by just a tad bit more rest between intervals. Did you watch my facebook live video on how to effectively use HIIT in your fitness program? #hiit #fatloss #abs #shredded #makinghumansbetter #workingout #fitfam #family #tctc #trainingclub #niketrainingclub #sixpackshortcuts #machine #calories #achillesrehab #intervaltraining #sweat #goforit (at Tony Cress Training Center) https://www.instagram.com/p/B5Tzq19hSaV/?igshid=16sfj8ot61zkh

[fitnessandreallife]

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A little @viprpro on the turf. #fitnessfam #loadedmovement #makinghumansbetter #tctc #vegasnightlife (at Tony Cress Training Center) https://www.instagram.com/p/BrtOW3Pn7Yk/?utm_source=ig_tumblr_share&igshid=m52lmeogsj3p

[fitnessandreallife]

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Here's a nice little challenge and progression on the @viprpro cylinder flip. Just catching it is a skill in itself, let alone adding movement alongside it! #makinghumansbetter #tctc #performance #skill #football #training #athletic #henderson #tonycress (at Tony Cress Training Center) https://www.instagram.com/p/BmhXCtXBGDF/?utm_source=ig_tumblr_share&igshid=19qoddigw0xbf

[fitnessandreallife]

If it's time for you to get a new,personalized workout, based on YOUR specific needs, tomorrow is the day! We'll be doing @functionalmvmt re-screens and new screens. Isn't it time you stop doing random workouts that aren't meant for anyone and start doing workouts that actually get you stronger, decrease your pain, and help you do those things you want to do BETTER? #greenvalley #VEGAS #makinghumansbetter #fitfam #performance #tctc #henderson #traininghard (at Tony Cress Training Center)

[fitnessandreallife]

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Want healthier, STRONGER shoulders? Give this a listen #makinghumansbetter #tctc #shoulderworkout #shoulderworkouts #workout #fit #gym #bodybuilding #muscle #exercise #workoutmotivation #shoulders #fitnessmotivation #fitnessgirl #cardio #gymlife #armworkouts #legworkouts #heavylifting #fitspo #chestworkouts #backworkouts #24hourfitness #fitfam #strengthtraining #strength #shoulderday (at Tony Cress Training Center)

[fitnessandreallife]

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My friend @kirastokes have you an awesome #smotd today with her renegade row and tuck combo, but before you get going on that, make sure you have the fundamentals of the renegade row down, which I explain here. #getstoked #makinghumansbetter #tctc #coretraining #fitfam #motivation #lasvegas #newbalance (at Tony Cress Training Center)