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[fitnessandreallife]

If you don't have good shoulder stability, skip this exercise. If you don't have good core stability, skip this exercise. If you have good shoulder stability AND you have good core stability, and you want more of both... DO THIS EXERCISE. not every exercise is meant for everybody. There are versions and movements that meet people where they are ready for them. This may not be yours. #trx #trxtraining #coretraining #abs #shoulders #newbalance @stancesocks #tctc #makinghumansbetter #trxexercise #fitfam #vegasfit #vegas #vegasvalley #vegasdave #vegasfitness #greenvalley #henderson (at Tony Cress Training Center) https://www.instagram.com/p/B7XtpjIh3so/?igshid=uno955teo5wb

[fitnessandreallife]

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TRX at @tctrainingcenter never disappoints! #trx #lasvegas #trxvideos #vegasfit #lasvegasweekly @fox5vegas #lasvegasblvd @vegasworkoutmommies @vegascom @vegas #vegasknights #conditioning #sportsperformancetraining #fitbodies #fitfam (at Tony Cress Training Center) https://www.instagram.com/p/B7AaquKnQk7/?igshid=1nbuf5o5wnrgf

[fitnessandreallife]

Here's a two exercise sequence that allows you to get a quick cardio workout with a short amount of time required. Do 5 rounds of 5 reps a side. I did this with a 25 pound plate Weight plate 2 step Weight plate pick up and press. #cardio #workout #fitness #weights #fitfam #greenvalley #vegaslocals #lasvegaslocal #vegasvalley #vegashealth @hendersonpff #clarkcountynv #hendersonnv #hiitworkout #vegasfitness #abs #niketraining #nevada #unlvbasketball #unlvathletics #vegasknights #vegashockey #pentaconstruction (at Green Valley, Henderson) https://www.instagram.com/p/B69OE9xncRn/?igshid=1kllzcut4q58j

[fitnessandreallife]

@joyousone13 is rocking that #oldschool beat. #tctc #tcpt #makinghumansbetter #fitfam #stronger #healthy #training #lasvegas #greenvalley #vegasfitfam #vegasfitness (at Tony Cress Training Center) https://www.instagram.com/p/B6rXsUun5AW/?igshid=1e51q0sifaliv

[fitnessandreallife]

4 stalks of celery 3 leaves of kale 2 pear pieces 1 cucumber Some mint And a whole lotta good vitamins Don't let anyone tell you juicing is bad for you. You just need to know what to juice. Also, this took me a total of 12 minutes. Prep, juicing, and clean up. Drinking it took about 45 seconds. Get the right things into your body. It will thank you with better performance, better sleep, better thinking power, better muscles, better sex, better digestion, better cognition, better friendships, and whatever else you want. #juicing #lasvegas #healthy #nutrition #makinghumansbetter #tctc #vegan #pressedjuicery #movementmatters #workout #fitfam #modernvegan #tacotuesday #vibrant #vegetables #veggies #veggiefit https://www.instagram.com/p/B6cIj1yH51b/?igshid=151hb316l7qs1

[fitnessandreallife]

Been a heck of a week. Back hurt, felt like I was getting sick, a loss for my family, travel and missed work coming up, and I just have not generally felt my best. Not a great combination by any means. What does HELP though, is getting exercise. Not only for my physical body, but my mental one as well. Nothing has ever given me that ease like a good workout. Not drugs or alcohol, food... maybe music... It does more than help you look pretty. #exercise #obstacles #feelgood #endorphin #sweat #peloton #pelopups #lasvegas #makinghumansbetter #tonycress #tctc #tctrainingcenter #healthy #happy #greenvalley #vegas #grayinstitute #viprpro #trxtraining #weckmethod #nasm #fms (at Tony Cress Training Center) https://www.instagram.com/p/B6WtPsAHEBF/?igshid=13r9hl897sf32

[fitnessandreallife]

Just because you're at the airport or traveling over the holidays doesn't mean you can't eat responsibly. At the airport, there are a variety of things that you could be choosing to eat rather than going for all the candy and the cinnabon's. These four examples here show us how to get all our macro nutrients in a healthy way and stay on track even at the confines of your friendly air travel station. For protein you could have some beef jerky or yogurt, fruit is always available, you can always find some sort of nut butter, and if you can manage vegetables in an airport, you my friend, will be having great success! If you wanna find out more ways to unlock all of your potential and become the healthy, fit, energetic person that you know you can be a, we're opening up registration for the next edition of our coaching program. If you want to take yourself to the next level, click on the link in my bio. #healthyeating #healthyfood #healthylifestyle #healthy #weightloss #fitness #health #nutrition #food #healthyliving #cleaneating #foodie #weightlossjourney #vegan #diet #foodporn #eatclean #instafood #slimmingworld #motivation #healthyrecipes #fitfam #plantbased #healthylife #yummy #vegetarian #delicious #glutenfree #fitnessmotivation https://www.instagram.com/p/B6O_oa9njzl/?igshid=j8nnm5ipc863

[fitnessandreallife]

All of this is just useless text, right? Well, if you value improving, not really. All 4 of these are very important tenets to reaching goals. Thanks @coachalanbishop . #training #gymmotivation #trainingclub #fitness #vegasfit #trxtraining #abs #keto #gamechangers #vegan #plantbased (at Tony Cress Training Center) https://www.instagram.com/p/B5tSUv1BudL/?igshid=1bdnwlovrsjde

[fitnessandreallife]

Putting it work whenever necessary to reach out goals. You gotta do it at home, too. Just because you go to the gym, bust your ass and sweat like crazy didn't mean you can go home after and not still be "working". What you do OUTSIDE of the gym is where you'll see the fruits of your labor. #vegasfit #lasvegas #vegasfitfam #lasvegasfitness #vegaslocals #vegasstrong #calisthenics #lvac #unlv #vegasculture #lasvegasweekly #lasvegassun #vegasbaby #vegasseven #eosfitness #barfit #calisthenicmovement #clarkcountynv #northlasvegas #hendersonnv #barstarzz #eastlasvegas #barlife #lvbarstarzz #dtlv #fitness (at Tony Cress Training Center) https://www.instagram.com/p/B5rggb2B6ru/?igshid=1ggri5epjqdtk

[fitnessandreallife]

This is what a HIIT workout should look like! Look at the variability in heart rate. The average heart rate is a little high, but can be remedied by just a tad bit more rest between intervals. Did you watch my facebook live video on how to effectively use HIIT in your fitness program? #hiit #fatloss #abs #shredded #makinghumansbetter #workingout #fitfam #family #tctc #trainingclub #niketrainingclub #sixpackshortcuts #machine #calories #achillesrehab #intervaltraining #sweat #goforit (at Tony Cress Training Center) https://www.instagram.com/p/B5Tzq19hSaV/?igshid=16sfj8ot61zkh

[fitnessandreallife]

What a DAY! @viprpro workshop did not disappoint! We had a great day of education we can give back to our clients and done of the best workouts I've had in years! Workouts that made me feel good. Workouts that made me stronger. Workouts that made me more explosive. Workouts that for my heart rate to 190. Workouts that helped me burn fat. Workouts that helped me build muscle. Workouts that MADE SENSE. #bodybuilding #fitness #gym #fit #motivation #muscle #workout #girlswholift #gymlife #viprpro #lululemon #vegas #fitnessmotivation #bodybuilder #gymmotivation #fitspo #shredded #strong #training #strengthtraining #healthy #health #gains (at Tony Cress Training Center) https://www.instagram.com/p/B4_RqBGHjTJ/?igshid=15fji3b1soyfm

[fitnessandreallife]

This weekend! It's time for another Making Humans Better Movement! Join us, along with the other amazing vendors for a great cause! Your $5 donation at the door goes to The Quiet Storm Foundation and automatically enters you into a raffle for great prizes ranging from lululemon to cryotherapy to a month free at @tctrainingcenter ! From 12-3pm this Saturday, there will be sample meals from @dicedkitchen, juice samples from @pressedforjuice , demos from @take_heart_yoga , @frostfitlv ,@stretchzone , @magic.kape and TCTC. Find out the latest in recovery, regeneration, nutrition, training, health, skincare and energy healing. Other great attendees: @dropvegas @nocco @true_health_acupuncture @youthsuccesscoachnv @english_springer_spaniel_ Come check out the Making Humans Better Movement this Saturday! #vegaslocals #vegasstrong #vegasmoms #greenvalleyranch #hendersonnv #gvr #lvac #lasvegashealth @lvchamber #makinghumansbetter #workingout #fitfam #fitness #yoga #vegasyoga (at Tony Cress Training Center) https://www.instagram.com/p/B4jhiR5g5bm/?igshid=3hggyzd2sn5f

[fitnessandreallife]

If you know how to do this, you are part of the way there. Now, DOING this on a consistent basis... That's another part. I can help. You don't have to live in Las Vegas, either! The @precisionnutrition coaching program is open for people wanting to adopt habits than can cause a permanent change to healthy habits. If you are interested, the link is in the bio to get started. Our next group of peeps start NEXT WEEK. Https://procoach.app/tony-cress #nutritioncoach #nutrition #nutritionist #weightloss #health #fatloss #fitness #healthylifestyle #nutritiontips #healthyfood #healthyeating #nutritionfacts #nutritionplan #Health #fitnessmotivation #healthyliving #iifym #Nutrition #cleaneating #mealprep #healthy #healthyrecipes #exercise #bodybuilding #wholefoods https://www.instagram.com/p/B1wn0YvhXTU/?igshid=14zbhfcvrig0j

[fitnessandreallife]

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A little @viprpro on the turf. #fitnessfam #loadedmovement #makinghumansbetter #tctc #vegasnightlife (at Tony Cress Training Center) https://www.instagram.com/p/BrtOW3Pn7Yk/?utm_source=ig_tumblr_share&igshid=m52lmeogsj3p

[fitnessandreallife]

Here's a nice little challenge and progression on the @viprpro cylinder flip. Just catching it is a skill in itself, let alone adding movement alongside it! #makinghumansbetter #tctc #performance #skill #football #training #athletic #henderson #tonycress (at Tony Cress Training Center) https://www.instagram.com/p/BmhXCtXBGDF/?utm_source=ig_tumblr_share&igshid=19qoddigw0xbf

[fitnessandreallife]

If it's time for you to get a new,personalized workout, based on YOUR specific needs, tomorrow is the day! We'll be doing @functionalmvmt re-screens and new screens. Isn't it time you stop doing random workouts that aren't meant for anyone and start doing workouts that actually get you stronger, decrease your pain, and help you do those things you want to do BETTER? #greenvalley #VEGAS #makinghumansbetter #fitfam #performance #tctc #henderson #traininghard (at Tony Cress Training Center)

[fitnessandreallife]

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Want healthier, STRONGER shoulders? Give this a listen #makinghumansbetter #tctc #shoulderworkout #shoulderworkouts #workout #fit #gym #bodybuilding #muscle #exercise #workoutmotivation #shoulders #fitnessmotivation #fitnessgirl #cardio #gymlife #armworkouts #legworkouts #heavylifting #fitspo #chestworkouts #backworkouts #24hourfitness #fitfam #strengthtraining #strength #shoulderday (at Tony Cress Training Center)