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95° day sounds like a good #crosstraining day and conveniently that’s what was on my training calendar anyway. I figured I was lucky that a slot opened up at #mantuastc for 7pm. Then when I got there I had the lap pool all to myself. Got in a 1200 swim, plus the walk to and from the pool. And now I feel much cooler. #swimblr #runblr #fitblr #summertraining #stillaslowswimmertho (at Mantua, Virginia) https://www.instagram.com/p/CCM0b8dnoDI/?igshid=jf80518v645l
It only took 12 years of living in this neighborhood to finally get a membership in our swim club. Now that’s some waiting list. Actually it was “only” about 5 years since we actually put our names on the list. In any case, now we have the keys to the kingdom. I’m out of swim shape for sure right now, so I only did 700 today. I’ll build up from there. Still managed to get a good workout from it. #runblr #fitblr #swimblr #crosstraining #5ktraining #masterstrackathlete #mantuava #mantuastc (at Mantua Swim & Tennis Club) https://www.instagram.com/p/BzE9l65nX7I/?igshid=19sf2twf6m2
Walking back from the #mantuastc after a nice afternoon swim. It's been a nice training weekend - 6 mile easy run and strength work yesterday, 7.6 more run miles, form drills and then a 500 yard swim today. After all that hot running, the pool felt amazing! #runblr #fitblr #swimblr #summerrunning #5ktraining #masterstrackathlete #slowswimmer #puttinginwork💪 (at Mantua, Virginia) https://www.instagram.com/p/BzWKHm1H5al/?igshid=1orsz0m4tgtwz
#latergram from earlier this evening. I had a #restday scheduled on my #mcmillanrunteam calendar but I also had a lane reserved at #mantuastc and I didn’t want it to go to waste. I mostly played with my #swimtoys tonight. After a warmup, I worked the #pullbuoy, then the #snorkel, then the #swimpaddles. If I’m ever going to get better at swimming, I need to improve my technique and hopefully these tools will help. Then I came home and wound down with a proper meal of crab cakes, baked potato and broccoli, washed down with @stonebrewing Tangerine Express IPA. Nice end to a Saturday. #runblr #fitblr #swimblr #crosstraining #toohottorun #summertraining (at Mantua, Virginia) https://www.instagram.com/p/CCzvMF5HDPO/?igshid=u4l1iyk6bvqd
