Walking back from the #mantuastc after a nice afternoon swim. It's been a nice training weekend - 6 mile easy run and strength work yesterday, 7.6 more run miles, form drills and then a 500 yard swim today. After all that hot running, the pool felt amazing! #runblr #fitblr #swimblr #summerrunning #5ktraining #masterstrackathlete #slowswimmer #puttinginwork💪 (at Mantua, Virginia) https://www.instagram.com/p/BzWKHm1H5al/?igshid=1orsz0m4tgtwz












