Feb 22, 2019
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Food For Thought
Food for Thought? 10 quick things to do to feed your brain - 1. Water.2. Berries.3. Polyunsaturated fats with Omega 3 and DHA like salmon, fatty fish like trout, seeds, nuts.4. Cut out processed foods which contain unhealthy fats, sugars and additives like preservatives.5. Dark leafy vegetables rich in minerals, vitamins and taste delicious.6. Foods and drinks containing Tumeric.7. Wait for this - Dark Chocolate!8. Eggs.9. Oranges.10. Drink Green Tea. PhotoCredit: Yasmin Bin
Sir Simon Rattle. Bruckner Symphony No. 9 Wednesday 30th May. Southbank Centre. Fab!
Bay Leaf…
It is used to manage insomnia, chronic stress, helps low moods. If you are feeling stressed or a low mood, burn a leaf or two in an aluminium tray for ten minutes. The smoke will relax your muscles and help you focus better.
Bay leaf has anti-bacterial and anti-fungal properties.
It lowers blood pressure and the heart rate.
The leaf is used as a sedative, analgesic, anti-convulsant and anti-inflammatory.
AIRNERGY - BioLife Solutions Ltd - www.airnergy-oxygen-therapy.com - Exclusive UK Distributor for AIRNERGY oxygen therapy
Dr Marilyn Allen PhD, Counsellor, London, England N4 4SR, Therapeutic Counselling using the Arts, encompasses therapy and developmental psychology which enables me to work with and support clients to develop skills, to understand their personal circumstances in a much better way. Such skills are then internalised over time which helps their situation to be more manageable. l offer a safe, non-judgemental and confidential environment to support our work. I am able to bring skills of heightened empathy, observational skills and counter-transference into clinical work, broadening the experience for the client. I strongly believe in the importance of the therapeutic relationship and its impact on our work.