#massagepdx

[massageyogaportland]

Thanks so much to @moonfruityoga for taking this timelapse of class today for the @omthrivepdx event!! It was so much fun! Rooftop yoga is the ONLY way to yoga in the summer. 🙌🏼😍thank you @ecotrust @widmerbrothers @sizzlepie @lompocbrewing @hotlipspizza @yogainpdx . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx (at Ecotrust)

[massageyogaportland]

Opening up the sides in Downward Facing Dog feels oh so good! ☺️🧘🏼‍♀️ Feeling stuck in any pose? Just add some movement, play, and creativity! 😍 See all the possibilities the pose allows for. . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx @yogainpdx (at The Oak street Bldg)

[massageyogaportland]

Dying!! 😂 Thank you @karma_kye for taking this hilarious video. Having fun hanging out and doing yoga homework. Who knew homework could be so much fun. 🤪🙃 @yoganyarose @matandmap . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi @yogainpdx @yogaforlifepdx (at Yoga for Life)

[massageyogaportland]

A few days behind! Time to catch up! Day 3: #fortheloveofyoga @cyogalab skandasana/ardha malasana . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #pdxyogascene #wellness #workshopportland #yoga #instayoga #portlandyoga #instagood #yogaeverywhere #yogalove #yogalife #yogaflow #alternativehealth #alternativehealing #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #funtimesinnopo #selfcarematters

[massageyogaportland]

I got new cups today!!! So much better than my other ones. 🙌🏼 I might actually need a 2nd set for at home use. 🤔 . Book a massage and try and my new cups as an add-on for just $15. Increase blood flow, range of motion, and get lymph moving this cold and flu season. . Book online today. . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx @yogaforlifepdx @yogainpdx @flexandflow @nowyoga_pdx @drjennaramji @kattieking @yogaandbeer @portland @east_west_college @barre3portland @campusrec (at Massage & Yoga Portland) https://www.instagram.com/p/B32oSGrhbxb/?igshid=zcmy38t2wgcv

[massageyogaportland]

My low back and hip workshop is this coming Sunday! Sign up online today and save your spot. We’ll go over what causes low back pain, hip tension, and hamstring and quad tightness and how you can combat that pain and tension. You’ll also learn how to roll with a foam roller and lacrosse ball to get deeper into the muscles and fascia. . Sign up online today. 10am-12pm, just $20. . Massageyogaportland.com/workshops . 232 SE Oak St . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx @yogainpdx @yogaforlifepdx @portland (at Massage & Yoga Portland) https://www.instagram.com/p/B3vNSC_B1dj/?igshid=1uuhij8vqcd4b

[massageyogaportland]

Have you ever been in a massage and just wanted to continue to sleep on the table after it was over? Well now you can! You can add a 20 minute nap to your appointment for just $20. You’ll have access to a pillow if you want and table warmer. . There are a number of different benefits to napping. Here are just a few: . Naps can restore alertness, enhance performance, and reduce mistakes and accidents. A study at NASA on sleepy military pilots and astronauts found that a 40-minute nap improved performance by 34% and alertness by 100%. . Naps can increase alertness in the period directly following the nap and may extend alertness a few hours later in the day. . Scheduled napping has also been prescribed for those who are affected by narcolepsy. . Napping has psychological benefits. A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation. . Book your massage and nap online today. 🙌🏼❤️💆🏼‍♀️ . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx #yomassage #yomassagepdx (at Massage & Yoga Portland) https://www.instagram.com/p/B3r6kdPB5AV/?igshid=1s1hvej3q6b3b

[massageyogaportland]

New floors!!! 🙌🏼❤️ It’s amazing what black faux wood contact paper can do to a space. 😍 . . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx (at Massage & Yoga Portland) https://www.instagram.com/p/B3lJySHBS7q/?igshid=1q38pd4xyx3n7