Dead Lifts Day: Super Sets- Set 1: Tiger Press (5 reps/5 reps)/Pull-Ups (5 reps/5 reps), Squats (5 reps, 5 reps), Set 2: Ring Knee-Pulls @ 50 lb. Dumbbells (5 reps/5 reps)/Vertical LAT Pull-Downs (5 reps/5 reps), Set 3: Deadlifts- Warm-Up: 5 reps @ 205 lbs./3 reps @ 255 lbs./Deadlifts- 3 sets: 5 reps @ 270 lbs./AMRAP- 10 reps @ 270 lbs., BONUS: Skin The Cats (3 full complete reps). #thestudioventura #venturakettlebellclub #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #rings #gymnastics #skinthecats #pushups #squats #deadlifts #barbells #dumbbells #core #coreworkout #viknperformance #viknchalk #strengthwraps #destroyweakness #mattEXP (at The Studio)