#viknchalk

[gree3nt3am]

Win $250 ~ Starts today! 

50 Kettlebell Swings for 5 days.

https://www.instagram.com/p/CFnedhVgITg/

[nojarama]

Press & Snatch Day: Set 1- Bench Press: 10 reps @ 45 lbs./5 reps @ 95 lbs./3 reps @ 125 lbs./1 rep @ 145/1 rep @ 165lbs./2 reps @ 185 lbs./1 rep @ 195 lbs. (New PR!!!), Set 2: Dumbbell Incline Bench-Press- 8 reps @ 35 lbs. x 2 (3 sets), Set 3- Kettlebell Snatches: 5 minute Set (Multiple Switches)- Total REPS: 100 (50/50) @ 16 kg. #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebellsnatches #barbells #benchpress #nordiclifting #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #kettlebells #strengthwraps #defeatweakness #futuresnatchqueen #vampireswholift (at Ventura Kettlebell Club - at The Studio)

[nojarama]

Strength Saturday! Set 1: Banded Deadlifts- 10 reps @135 lbs./8 reps @ 185 lbs./6 reps @ 235 lbs./10 reps @ 185 lbs./12 reps @ 185 lbs., Dumbbell Overhead Press/Shoulder Press Superset: 8 reps @ 40 lbs. x 2/5 reps @ 40lbs. X 2 (2 sets), Set 2: Superset: Dumbbell Overhead Press/Shoulder Press- 2 reps @ 40 lbs. x 2 (5 sets), Close Grip Pull-Ups- 3 reps x 5, Wide-Stance/Low-Bar Barbell Squats: 5 reps x 5 @ 135 lbs., Set 3: Straight Leg Deadlift with Barbells: 3 reps x 5 @ 40 lbs. x 2. thestudioventura #venturakettlebellclub #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #deadlifts #gymnastics #core #coreworkout #viknperformance #viknchalk #strengthwraps #destroyweakness #strengthsaturday (at The Studio)

[nojarama]

Pull-Ups & Muscle-Ups Day: Set 1- Super Set: Full False-Grip Pull-Ups (5 reps x 4)/Pull-Over to Negative Muscle-Ups (3 reps x 4)/Ring Dips (5 reps x 4)/Knee Tucks 3 reps x 4), Set 2: Above the Knee Rack Pulls- Staircase Set: 135 lbs. x 1/225 lbs. x 1/255 lbs. x 1/305 lbs. x 1/355 lbs. x 1/385 lbs. x 1/405 lbs. x 2 (New PR!!!). #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #gymnastics #pullovers #rings #barbells #core #coreworkout #viknperformance #viknchalk #strengthwraps (at The Studio)

[nojarama]

Dead Lifts Day: Super Sets- Set 1: Tiger Press/Pull-Ups/Ring Knee-Pulls @ 50 lb. Dumbbells (8 reps each x 1/5 reps x 2), Set 2: Power Bench Press: 3 reps x 135 lbs. x 2, 3 reps @ 115 lbs., Set 3: Sumo Deadlifts- 165 lbs. x 5 reps/185 lbs. x 3 reps/205 lbs. x 3 reps (2 sets), AMRAP: 205 lbs. x 10 reps., BONUS: Skin The Cats (3 full complete reps). #thestudioventura #venturakettlebellclub #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #rings #gymnastics #skinthecats #pushups #deadlifts #barbells #dumbbells #core #coreworkout #viknperformance #viknchalk #strengthwraps #destroyweakness #starwars

[nojarama]

Squat Day: Super Sets- Set 1: Barbell Squats (2 sets- 12 reps/8 reps @ 130 lbs.)/Suitcase Split Squats (2 sets- 8 reps/ 5 reps @ 24 kg), Set 2: Rocca Press (2 sets- 12 reps/8 reps)/Kettlebell Clean & Jerk (2 sets- 8 reps/5 reps @ 16 kg)/Set 3: Ring Pull-Ups (2 sets- 8 reps/5 reps)/Wall Handstands (2 sets- 3 reps @ 30 second holds each). #thestudioventura #venturakettlebellclub #legionathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #rings #gymnastics #pullups #handstands #core #coreworkout #viknperformance #viknchalk #strengthwraps #defeatweakness #kettlebellkings #kettlebells (at The Studio)

[nojarama]

@nicholas_anderson_vta will be kicking ass and taking numbers today!!! 💪🏻💪🏻💪🏻 #Repost @thestudioventura with @get_repost ・・・ Wishing our trainer and dear friend @nicholas_anderson_vta luck today as he competes in the Kettlebell Sport California Open and WAKSC World Championship! Your Studio family is cheering you on, Nicholas! We are so proud of you! #thestudioventura #legiontacticalathletics #kettlebells #kettlebellkings #WAKSC #viknchalk #viknperformance (at Innovative Results)

[nojarama]

New 8-week program! Hip & Core Day: Super Sets- Set 1: Cossack Squats (2 sets- 12 reps each side/8 reps each side)/Sumo Good Mornings (2 sets- 8 reps/ 5 reps @ 45 lb. Plate), Set 2: Horizontal LAT Pulls (2 sets- 12 reps/8 reps)/Hanging Around The Worlds (2 sets- 5 reps each side/3 reps each side), Set 3: Bar Hang Tucks (2 sets- 8 reps/5 reps)/Skin The Cats (2 sets- 5 reps/1 rep). #thestudioventura #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #rings #gymnastics #pullups #core #coreworkout #viknperformance #viknchalk #strengthwraps #defeatweakness #prince #princenelsonrogers (at The Studio)