#viknperformance

[gree3nt3am]

Win $250 ~ Starts today! 

50 Kettlebell Swings for 5 days.

https://www.instagram.com/p/CFnedhVgITg/

[chrispack1986]

Some more #pictures from previous years. @viknperformance demonstration using a #kettlebell at the @arnoldsports #festival. #ChrisPackPhoto #viknperformance #arnoldclassic #photography #photo #portrait #Columbus #Ohio #greatercolumbusconventioncenter #beard #muscle #chalk #strongman #arnoldsports #arnoldsportsfestival #portraitphotography #eventphotography #exercise #workout #healthandfitness (at Greater Columbus Convention Center) https://www.instagram.com/p/B9c9WQ6gJDn/?igshid=162uzlvlz8sg5

[nojarama]

Super Snatch Day: Set 1: Standing Quad Press with Kettlebells @ 70 lbs. (8 reps x 3), Set 2: Kettlebell Snatches- 3 Minute Set @ 20 kg. (1.5 minutes each side): Total REPS- 12 (6/6), Set 3: Kettlebell Snatches- 2 Minute Set @ 20 kg. (1 minute each side): Total REPS: 17 (8/9), Kettlebell Snatches- 1 Minute Set @ 20 kg. (AMRAP- 30 seconds each side)- Total REPS: 22 (11/11). #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebellsnatches #nordiclifting #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #kettlebells #futuresnatchqueen #vampireswholift (at Ventura Kettlebell Club - at The Studio)

[nojarama]

Rack & Snatch Day: Embrace The Suck!!!Warm-Up- Air Squats (15 reps), Set 1: Kettlebell Cleans: 5 reps each side x 2 @ 35 lbs., Set 2: Kettlebell Snatches- 2 sets of 4 Minutes (2 Minutes each side): 131 reps Total- (55 reps/38 reps, 20 reps/18 reps, Set 3: 1 set of 2 Minutes (1 minute each side): 25 reps Total- (11 reps/14 reps). This was just an awful day... no racks, just pathetic snatches. Epic fail altogether. #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #kettlebellsnatches #nordiclifting #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #kettlebells #barbells #futuresnatchqueen #embracethesuck (at Ventura Kettlebell Club - at The Studio)

[nojarama]

Squat & Snatch Day: Warm-Up- Barbell Squats (10 reps @ 45 lbs.), Set 1: Barbell Squats (5 sets of 4 reps @ 185 lbs.), Set 2: Kettlebell Survivor Snatches: 5 reps each side @ 35 lbs., Set 3: Kettlebell Snatches- 1 minute ON/1 minute OFF (6 Rounds): REPS- 121 reps total- 16 (8/8)/18 (9/9)/21 (11/10)/22 (11/11)/20 (10/10)/24 (12/12)@ 35 lb., BONUS: Wall Handstands (with straddles)- 3 reps @ 30 second holds. #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #kettlebells #kettlebellsnatch #handstands #gymnastics #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #nordiclifting #futuresnatchqueen #youthquake (at The Studio)

[nojarama]

Squat & Snatch Day: Warm-Up- Air Squats (20 reps), Set 1: Barbell Squats (1 set- 20 reps @ 165 lbs.), Set 2: Static Dumbbell Snatches (5 reps each side @ 50 lbs.), Set 3: Kettlebell Snatches- 2 minutes ON/2 minutes OFF (3 Sets): REPS- 42 reps (25/21)/35 reps (19/16)/39 reps (22/17) @ 35 lb., BONUS: Wall Handstands (with straddles)- 3 reps @ 30 second holds. #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #barbells #kettlebells #kettlebellsnatch #handstands #gymnastics #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #nordiclifting #futuresnatchqueen #thor (at The Studio)

[nojarama]

Rack & Snatch Day: Warm-Up- Squats (20 reps), Set 1: Kettlebell Snatches- 1 set @ 35 lbs. AMRAP (3.25 minutes each side): Reps- 40/41 (81 reps total), Set 2: Barbell Squats (20 reps @ 165 lbs.), Set 3: Rack Pulls (Below the knee)-Staircase Sets (1 reps each):225/255/265/275/285/295/305/315/325/335/345/355/365/375 lbs. new PR!!!), Set 4: Sumo 6” Block Pulls- 2 sets (3 reps @ 265 lbs)/AMRAP: 10 reps@ 265 lbs., BONUS: Pull-overs with Dragonflies (3 reps)/Ring Dips (3 reps x 3). #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #squats #gymnastics #pullovers #bardips #kettlebellsnatches #nordiclifting #core #coreworkout #viknperformance #viknchalk #kettleguard #kettlebellkings #kettlebells #barbells #futuresnatchqueen #thevision #garynuman (at The Studio)

[nojarama]

Dead Lifts Day: Super Sets- Set 1: Tiger Press (5 reps/5 reps)/Pull-Ups (5 reps/5 reps), Squats (5 reps, 5 reps), Set 2: Ring Knee-Pulls @ 50 lb. Dumbbells (5 reps/5 reps)/Vertical LAT Pull-Downs (5 reps/5 reps), Set 3: Deadlifts- Warm-Up: 8 reps @ 135 lbs/6 reps @ 185 lbs, 4 sets x 1 rep @ 245 lbs./265 lbs./285 lbs./315 lbs. (New PR!!!), Deadlifts- 2 sets/2 reps @ 320 lbs., 2 sets/1 rep @ 320 lbs. (New PR!!!). Double body weight Deadlift = Holy Fuck... BONUS: Skin The Cats (3 full complete reps). #thestudioventura #venturakettlebellclub #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #rings #gymnastics #skinthecats #pushups #squats #deadlifts #barbells #dumbbells #core #coreworkout #viknperformance #viknchalk #strengthwraps #destroyweakness #bananarama (at The Studio)