Spirituality and Psychosis
Hello! I am a person who experiences hallucinations, but I also have a healthy spiritual life. This may raise the question: how do I differentiate actual signs and communication from the gods and other spiritual beings from hallucinations and delusions?
Here are a few rules I have established that may be useful for other people who struggle with this sort of thing:
~ gods do not take physical forms. they will not appear in your room or in your mirror. they also will not squeeze your hand or call your name
~ gods communicate using their specific symbols and signs (example: i notice the sun in my eyes a lot more often when apollo has something to say)
~ other than that, you should only communicate with your gods through some form of divination that you trust, whether that be tarot, dreams, throwing stones, runes, or anything else you like. be careful with scrying if you have visual hallucinations.
~ on the note of prayer, if your thoughts are sometimes so loud that you can't think properly, you may want to get a prayer journal. either a physical notebook, scraps of paper, your notes app, a google doc, or even a discord server with nobody in it. i especially like that method because it is private, you can access it anywhere on any device, you can make a channel for each deity, and you can look back on your past prayers.
~ your gods will not hurt you. they do not want to hurt or punish you. they will not leave bruises on your body or try to make you feel afraid or paranoid. if you are seeing things in the corners of your vision or feeling watched, it is not them. i recommend talking to a doctor/psychologist first, then maybe using some protection magic as an extra measure if it will make you feel more comfortable.
Thank you for reading! I hope this helped somebody!