Jun 19, 2021
20 minutes #MayaYoga standing flow with @nickidoaneyoga. Loosening up, focusing, gaining awareness. #CrossTraining #yoga (at La Grange, Illinois) https://www.instagram.com/p/CQSbzgEB6J5/?utm_medium=tumblr
seen from Italy
seen from Israel
seen from China
seen from Iraq
seen from Canada
seen from China
seen from France
seen from United States
seen from United States
seen from United States
seen from Türkiye
seen from United States
seen from Saudi Arabia
seen from Türkiye
seen from United States
seen from China
seen from United States
seen from Spain
seen from France
seen from United States
20 minutes #MayaYoga standing flow with @nickidoaneyoga. Loosening up, focusing, gaining awareness. #CrossTraining #yoga (at La Grange, Illinois) https://www.instagram.com/p/CQSbzgEB6J5/?utm_medium=tumblr
Due to the vagaries of my #morning after a #walk with @phaeton_the_demidog, I didn't have as much time for a #workout as I'd have liked, so a simple #hip-opener routine from @nickidoane #MayaYoga channel. To top it all off, IG lost the post-routine pic I took. Ah well, this #mug will have to do. #yoga #CrossTraining #flexibility (at La Grange, Illinois) https://www.instagram.com/p/CHsnRJylJkd/?igshid=1p4cd5l3brh0w
Morning #core #yoga flow with @nickidoane #MayaYoga for 30 minutes. Positions themselves are currently more difficult than the actual core engagement. Need more #flexibility. #CrossTraining #YogaForRunning #YogaForJudo #workout (at La Grange, Illinois) https://www.instagram.com/p/CHYDWutluEW/?igshid=tsaofb7txjh3
Took 45 minutes to do a #standing #flow #MayaYoga with @nickidoane, for myself and for the world. I'll be back to running soon, now that I've spoken to my allergist, but I think #yoga is a very beneficial practice overall. #CrossTraining #Namaste (at La Grange, Illinois) https://www.instagram.com/p/CHJ6caQF8eW/?igshid=65hgxz2hxbfo
More of @nickidoane's #MayaYoga this morning. I thought a slightly longer standing pose flow for #hips would be good given #judo and #running. Had a long #walk with @phaeton_the_demidog this morning, too. #workout #yoga #CrossTraining (at La Grange, Illinois) https://www.instagram.com/p/CG-AkUwBVkL/?igshid=1nz07jl63ba05
#Core #yoga #workout from @nickidoane on her #MayaYoga series on YouTube. Only 20 minutes tonight. Sometimes we're #StrongerTogether when we're #CrossTraining ! Happy #WorldJudoDay ! (at La Grange, Illinois) https://www.instagram.com/p/CG6YMoflwM0/?igshid=1mbpytd099y5n
More #yoga with @nickidoane doing #MayaYoga standing poses, great for my #hips and leg #stability. This DVD has 20, 30, and 45 minute sessions, so it's great for fitting into your schedule...even if that means right before bed mid-week. #Namaste . #workout #CrossTraining (at La Grange, Illinois) https://www.instagram.com/p/CDiC22SFV7q/?igshid=4ovd1dlo3jaf
Maya Yoga Lunges- definitely sweet pain #mayayoga #asana #yogateachertraining #happy #home #love #iloveyoga (at Maya Yoga)