The VEGETABLE EGG MUFFIN… Serves: 1 Prep time: 15 mins Cook time: 20 mins Calorie: 195 kcal Steps: 2 or above Ingredients: 1 raw egg 5g Green vegetables 1g Herbs - Black pepper 100g Spring Onions 50g Green pepper 50g Cauliflower. To Prepare: 1. Grease your muffin tin properly with olive oil or light oil spray -use a good quality non-stick muffin tray, if in doubt, use parchment paper or cupcake liners to prevent sticking. 2. Wash and dice cauliflower, spring onions and green pepper 3. Preheat oven to 350°F\180°C 4. In a bowl, whisk together egg and onion. Season with salt and pepper. 5. Pour mixture halfway up into each tin of the greased muffin tin –about 3 6. Divide your vegetables into 3 and add to the eggs 7. Bake for 20mins 8. Serve or store up in an airtight container in the refrigerator for up to 4 days and reheat when ready. Let it cool before you pack away 9. ENJOY!!! NOTE You can vary your vegetables depending on what step you are Would you be making this? Let us know in the comments. Created by @one2onedietnigeria #one2onediet #one2onedietsteps #mealrecipes (at The 1:1 Diet with Amy and Steve) https://www.instagram.com/p/CRpIuVXrsrr/?utm_medium=tumblr
