I am so excited to read this ❤️💖❤️ I've really embraced mediation in the last few weeks, and I came across Dr James Doty in the @calm app as a Sleep Story - I loved him. He's got a new book coming out soon which I've preordered the audiobook for, but this one didn't have an audiobook. It did have a kindle version for 99p, but for some reason I was craving a physical copy that I could underline and carry round and maybe write in 💖 So here we are. Meditation has been my anchor when I've been really struggling with a particularly gnarly head or neck ache, or migraine brain fuzz. I've actually craved it, and gone straight to it for comfort. I love the calm. I also love seeing the massive drop in heart rate on my Garmin app (that's quite incredible). It really is magical. #meditationrocks #calmapp #intothemagicshop #mindfulnessmeditation #meditationismagical (at Ryton, Tyne and Wear) https://www.instagram.com/p/Br7uTbygdm-/?utm_source=ig_tumblr_share&igshid=jn46hhhc0axc