tips to reduce sunday night sadness
do. not. overthink. it’s common to feel a little (or a lot of) bad feelings during the night of the last lazy day, just remember that most of your thoughts aren’t actually yours and don’t necessarily represent the objective truth
find time to connect with yourself. do yoga, meditation, journaling to understand your current feelings and their reasons etc.
take it easy. do things you like, light a candle or incense, enjoy some series, play cozy games, read a good book, anything actually good that will boost your dopamine
remember to do more significant things during the next weekend. you may feel bad for the end of the weekend because you didn’t do productive things for yourself. rotting in bed and scrolling infinitely all weekend always feel like a waste of time in the end, so remember to do more fulfilling activities
if you need to prepare something for the week, remember to do it before sunday night next time to avoid feeling overwhelmed
eat light and nourishing food. heavy food/fastfood is harder to digest and may make you feel physically bad and disturb your sleep
