What a GREAT group of students who were able to to attend the @merrithew CORE™ Athletic Conditioning & Performance Training™ Foundation Course @ymca.kx @ymca.fit It was great sharing this training with some familiar students and wonderful meeting some new students. Even better to be sharing this training “in person” and “face to face” So much fun using the various pieces of equipment and collaborating on possible variations that could be introduced. A great learning experience as always. Thank you. 🙏🏼 #merrithewuk #merrithew #core #coreworkout #athletic #athleticconditioning #athleticperformance #performance #performancetraining #strength #agility #balance #flexibility #power #endurance #speed #stabilitytraining #dynamic #stottpilates #london (at YMCA at One KX) https://www.instagram.com/p/CXD_23ttkyN/?utm_medium=tumblr