What are the micro exercises? Why is it the best beginners yoga? Micro Exercises are simple exercises that stimulate every part of the body
If you are someone who’s into sports or any kind of physical activity like a gym workout, you would be familiar with the importance of warm-up sessions. A warm-up is very much essential for a body to function optimally without causing much damage to it.
Like sports or workouts, warming up the body before the yoga session is also essential. In yogic terms, the warm-up exercises are termed ‘Sukshma Vyayama’. Sukshma translates to micro and Vyayama to exercises. The reason they are called micro is that they stimulate each and every part of the body. They help stimulate blood flow through various body parts and lubricate the joints by removing the air bubbles formed in the joints. And voila, you are ready to rock your workout.