For the second month in a row I come home to Virginia and get that āweāre not in Arizona anymoreā feeling. After 70Ā° temps there, 28Ā° here for tonightās #goalpace workout. 9 miles with #tempointervals of 2 miles, then 4 x 1 miles. It was a big workout and the volume was a little intimidating, but I got it done and was proud of the effort in difficult conditions - not just the cold but also the Friday night road traffic. I lost count of how many times drivers would stick there carnose out into an intersection looking to turn, right in front of me as I was about to cross. And I had a headlamp! I guess they didnāt expect someone to be #puttinginwork on a Friday night instead of hanging out at a bar. Actually this was a #midweekworkout that I put off due to the business trip. Thatās the #consultantlife though - supporting clients on government proposals as a solo business is intense, and the run miles get done when there is time to do them. But they still get done. #runblr #fitblr #workrunbalance #springracingseason #monumentave10k #cherryblossomtenmiler #winterrunning (at Fairfax, Virginia) https://www.instagram.com/p/B82rrbEnVsV/?igshid=udtfw5b87j48
