#mindfullnesspractice

[extraordinarypositivevibes]

Release what no longer serves you.

The more you increase your vibration the easier the separation becomes.

It's ok if you don't know how to move on...start with something smaller. Like not going back.

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[the-darkest-of-lights]

Sometimes it’s good to look up at your surroundings and be mindful of the space around you. I try to practice mindfulness and ways to ground myself daily to help my anxiety. Sometimes you just need to feel the cold air on your skin and take a deep breath and look up, you might start to feel better and see something nice. @safeway 1846 #mindfullness #mindfullnessmoment #mindfullnesspractice #mindfullnessmeditation #grounding #groundingtechniques #groundingmyself #groundingmeditation #northerncalifornia #norcal #arcutecture #arcutecturephotography #brinks #lamp (at Fair Oaks, California) https://www.instagram.com/p/Cm0KlCWroQi/?igshid=NGJjMDIxMWI=

[the-darkest-of-lights]

Sometimes it’s good to look up at your surroundings and be mindful of the space around you. I try to practice mindfulness and ways to ground myself daily to help my anxiety. Sometimes you just need to feel the cold air on your skin and take a deep breath and look up, you might start to feel better and see something nice. @safeway 1846 #mindfullness #mindfullnessmoment #mindfullnesspractice #mindfullnessmeditation #grounding #groundingtechniques #groundingmyself #groundingmeditation #northerncalifornia #norcal #arcutecture #arcutecturephotography #brinks #lamp (at Fair Oaks, California) https://www.instagram.com/p/Cm0KlCWroQi/?igshid=NGJjMDIxMWI=

[extraordinarypositivevibes]

3 Tips To Win An Argument By Being FIRST

3 Tips To Win An Argument By Being FIRST

#ExtraOrdinarySeries FIRST

At some point in your life you will or will have been in an argument and thought “How are we still arguing about this?”  I mean you know your right, and if they just stopped, took a step back and listen to themselves as well as what you’re saying…They would know your right.

Yet they haven’t taken that step back, and they haven’t stopped long enough to listen to what…

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[empressofalchemyhealing-blog]

11:11 on 9/11 which = 11 in 2018 which = 11.....that's some magical ass shit right there ✨🌏💚✌🏼🌈🙌🏼👸🏻🌌 #beautifullife #synchronicities #onlyloveisreal💖 #gratitude #mindfullnesspractice #starseed✨⭐ #healer #weareone https://www.instagram.com/p/Bnl5ilRABnc/?utm_source=ig_tumblr_share&igshid=gi8q56us9hrd

[kindledspirit-blog]

It's not about doing It's not about trying It's Being How ARE we love? It's not trying compassion It's being compassion How do we do that? It's easy to do when life is great. But how do we do that when triggered, when challenged, when things are sticky? Ask yourself What would love do? #belove #embodylove #becompassion #mindfulness #mindfullnesspractice #consciousliving #consciousheart #consciousmind www.aparaba.com art credit Regina Lord