#Repost @aiko.means.love • • • • • I’m sure if you took a REAL inventory of all the untrue, unforgiving and cruel things you say and think you’d be shocked of the mistreatment you’ve been giving yourself. This is where inner child work comes in and enlightens us about how we really speak to ourselves. When you are going through a difficult time or you’re in a situation where you made a mistake, close your eyes and imagine you are speaking to your 5 year old self. When you see the purity and innocence of a child’s face automatically your heart softens you’re able to be kind and patience is restored. You still need to hold YOURSELF with that amount of care. I always picture a baby beginning to walk.. at every fall there are cheers of encouragement, affection for effort and the knowing that the baby will walk when she’s ready. What a scene to see a parent calling their baby a dumbass loser or a failure for not knowing how to walk right away..it would be unacceptable to allow that to happen. But we definitely treat ourselves that poorly when we screw up or when we are learning. So there’s your work, no more criticizing and condemning... more approving and loving 🥰 #mindfulness #mindset #mindfulnessmindset #kindness #forgiving #meditation #lawofattraction #healing #growth #goals #personaldevelopment #spiritualjourney #fitfam #bossbabe #girlboss #boybye #narcissisticabuse #SAHM #sistersofyoga #selfcare #selflove #recovery #perception #gratitude #joshuatree https://www.instagram.com/p/B5nP1FFni3J/?igshid=1bxyxnlqm7hdk
