The opening of our hearts is a lifetime journey – there is no ending point. No matter where we are on our paths, we can always grow further.
In this class we are going to practice together variety of mindfulness-based meditations for opening the heart:
• Heart-opening postures and gestures
• Gratitude
• Self-compassion
• Radical acceptance
• Self-love
• Loving-kindness meditation
All techniques are simple, easy and can be integrated into everyday life.
The class is designed as a sequence of still and active meditations that build upon each other.
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* 2-G’s: please bring your 2G certificate.
* Mats: We recommend bringing your own yoga mats/meditation cushion. There are already mats on the floor in the yoga room as placeholders. Find your mat place (you chose it at the reception when you arrived :)) and just put your mat on top of it.
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Date: Saturday, 20.11.2021
Time: 12:30
Duration: 1,5 hour
Address: RE:TREAT Vienna, Nelkengasse 6/14, 3th Floor, 1060 Vienna
Price: Donation-based
*Due to limited space, I kindly ask you to sign in for the class by email [email protected]