7 Tips To Improve Concentration
It's often said our attention span is shorter than ever, and a survey from energy supplements brand ProPlus found that 41 per cent thought it was worse since the pandemic.
But there are steps you can take to help you focus better.
1 - Minimise distraction
Removing yourself from people and devices will allow you to concentrate better. Work in a different room if you can. If you find yourself sidetracked by digital devices, turn off notifications and train yourself to check them at set intervals. Set a timer.
2 - Find the right sound
Whether it's music, white noise or even silence, you might find there's a particular sound that helps you maintain your attention. This enhances alpha waves-brain waves that promote relaxation and are thought to play a role in cognition and, according to a small 2015 American study, make you more creative.
3 - Move your body
When you exercise, your heart rate increases, prompting your body to release a protein called brain-derived neurotrophic factor, or BDNF, which aids nerve cell growth. This is important for concentration, memory and learning.
4 - Focus on the right foods
You might get a boost from certain so-called "brain foods". These include fish, nuts, blueberries and dark chocolate (in moderation, of course!). One of the best ways to keep your brain in trim is to eat a healthy diet.
5 - Sleep well
Who doesn't suffer from brain fog after a bad night? Everyone needs different amounts of shut-eye but aiming for seven to nine hours is considered the ideal.
6 - Structure your life
Having a daily routine, including breaks, will minimise the brain fatigue that goes with having to make endless on-the- hoof decisions and allow you to focus on the really important stuff.
7 - Fix attention-sapping health issues
Tackle hearing problems, which demand excessive and sometimes exhausting concentration, sleep apnoea or depression, and consider whether you might have ADHD.
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