Mar 28, 2018
Do this MEDITATION 🧘🏾♀️ Repeat this technique for as long as you like and please, eliminate the thought that, if you don’t have a magical experience or accomplish “no thought” that you are doing “it” wrong. Like I said in the video, there isn’t anything you have to “DO” just BE present and observe what IS. Namaste 🙏🏽 . . I teach meditation for beginners class every Monday & Friday @laxenergyworx Come see me for a deeper experience - to learn more register for my classes/events & retreats at www.rashidat.com and be sure to subscribe for my updates. . . . #meditation #meditate #mindfulness #mindmuscle #mentalhealth #guidedmeditation #healing #energywork #coach #mediationartist (at Chicago, Illinois)
