#mmfrockstarrun

[scooper0709]

#SweatySaturday Workout is done!! #mmfRockstarRun 5k followed by deadlifts, box jumps, and weighted step ups. #movemorefitnessambassador #fitfluentialambassador #mmfitfam #movemorefitness #fitfluential #5k #deadlifts #boxjumps #weightedstepups #homegym #fitteacher #fitmom #fitlife #goalstoachieve #sweat #beastmode #intervals

[fitadventure]

I did plank arm raises, pushups, and jumping jacks. You can do these as a Tabata HIIT for 20/10 for 5 rounds to get a nice little workout. Repost @3HDeeFitness Thank you everyone for your participation in our #mmfrockstarrun. Repost from our host @3hdeefitness 🍃🍂🍁😊HAPPY FALL!!! 😊🍁🍂🍃 Ok challengers... NO EQUIPMENT NEEDED for week 2 of this 4 week challenge!! #MoveMoreFitness  #OctoberChallenge #MoveMoreToFallBack🙌🎃🙌🍁🙌🎃🙌🍁🙌🎃🙌🍁🙌 WEEK 2 ~ NO EQUIPMENT NEEDED!!! You can choose 5 exercises & repeat or you can do 10 different exercises for the 30 seconds each. Get out your timers or stopwatches or gym boss & set it for 10 ~ 30 seconds rounds (Which is 5 minute) Rest in between for 30 secs to 1 minute.. Depends on your cardio level.. Always go at your own pace!!! Repeat 3 times for a complete HIIT15 workout! Example: High knees, Jumping Jacks, Squats, Mountain Climbers, Push ups (You can repeat these 5 or add 5 more) Spider Lunges, Pushup Jacks, Sit ups/Crunches, Roman twists, Dead bugs.  I will be posting at least 3 throughout the week.. Also check my co-host @ywezelenburg for various options!! 👍😉 🙌🎃🙌🍁🙌🎃🙌🍁🙌🎃🙌🍁🙌 This 4~Week Challenge is to prepare us for the time to "Fall Back" on November 1st. Challenge began on Monday, October 5th. It's not too late to join us! There will be posts on Sundays showing the workout theme for the week. 🕔All we want is about 17 minutes of your time or less🕔 🙌🎃🙌🍁🙌🎃🙌🍁🙌🎃🙌🍁🙌 As always let's have fun & share posts with hashtags to win a prize. This challenge is open to all levels & all ages!! Feel free to share your post in your favorite costume especially the final week!! This challenge we will have Sunday as an optional rest day. Hosted by: @3HDeeFitness & Co-Host @ywezelenburg  #MoveMoreFitnessAmbassadors #MoveMoreFitness  @MoveMoreFitness REPOST & SHARE!!!!! 👍😉 movemorefitness#instagramfitness#inspiringfitness #instarun #instarunners#BeastMode #Fitgoals #inspiration #fitspiration#fitfam #fitfamily #igfitness #igfit #instafitness#instaexercise #instamove #instahealth