#mohawkfightco

[shemrockbjj]

So I won my devision again today in NoGi now waiting for absolute #TeamBudaJJ #MonarchyMMA #NoGI #mohawkfightco #BJJ #JiuJitsu #Jits #OSS #Absolute #OpenWeight #Champion #malaysia #kl #ShemRock #Liverpool #Scouser (at Jaya Shopping Centre)

[shemrockbjj]

Some highlight from my last fight I won't via triangle arm bar in the first minute of the first round I trained hard I'm proud and happy but I just wish I could of had more time in there to show how much Iv improved from my last fight 🇲🇾 #MoarchyMMA #TeamBudaJJ #mohawkfightco #F45 #TagsSpineAndJointSpecialist #MMA #GWFC #UFC #OneFC #OneChampionship #Bellator #JiuJitsu #BJJ #Jits #BlueBelt #OSS #Wrestling #Freestyle #GrecoRoman #Boxing #MuayThai #KickBoxing #LiverpoolMMA #ScouseMMA #Liverpool #Scouse #scouser #ShemRock #lad #Malaysia #Penang #KualaLumpur #KL #FeatherWeight #LightWeight (at Kuala Lumpur)

[shemrockbjj]

This is my year. this is my time #TeamBudaJJ #MonarchyMMA #GWFC #MohawkFightCo #F45 #TagsSpineAndJointSpecialist (at England, Liverpool)

[shemrockbjj]

I'll be fighting Muay Thai August 12 at Asia pacific university don't miss out and also come support me and other fighters on the card I always put on a show 😉 Ealry bird ticket price Non student 25rm Student 15rm Contact @unleashedfightnight for tickets #MonarchyMMA #ConradoMuayThai #MuayThai #KickBoxing #Boxing #StandUp #Striking #APU #University #malaysia #KL #mohawkfightcompany #mohawkfightco #F45 #f45KLCC (at APU New Campus Site)

[shemrockbjj]

Great training today at @f45_training_klcc thanks @tomhinespt working a lot on our mobility, flexibility, rage of motion etc and some other Ninja shit we can't show you 😉 #F45 #strengthandconditioning #Mobility #flexability #mohawkfightcompany #mohawkfightco #TeamBudaJJ #MonachyMMA (at F45 Training KLCC)

[shemrockbjj]

@simplygreensalad the best salads in Kuala Lumpur 😊😍👌🏽 #EatingGoodRoundHere #FoodPorn #Food #Salad #WeightCut #MMA #July22 #GWFC #MonarchyMMA #TeamBudaJJ #MohawkFightCo #IdontStarveToMakeWeight #HealthyLiving #Lifestyle #KualaLumpur #KL #Penang #Liverpool #Scouse #Scouser #ShemRock (at Kuala Lumpur, Malaysia)