Do you foam roll and stretch? Are you ready to take it up a notch? I’m a big fan of foam/ pipe/ lacrosse ball rolling and stretching and mobility work. It’s all to help my clients recover from injuries and workouts so your body is not holding you back from what you want to be doing. But as a PT says it’s not a cure all, it’s just a tool. Have you heard of the “Thera gun” And “Hyperice raptor” There is also some practitioners using “car buffers” and DIY theta guns?!?? I’ll post a video on my FB page. So tell me what do you think?? https://www.google.com/amp/s/nypost.com/2017/12/11/new-yorks-fitness-elite-are-crazy-for-these-600-fitness-guns/amp/. #theragun #hypericeraptor #hyperice #diyfitness #foamrolling #lacrosseball #newyorkpost #mollyshea #fitness #mobility #crossfit #kellystarrett #mwod #fitnesstrainer #walnutcreekcatrainer #forsythpersonaltraining
